Proceed with caution, Grasshopper. Learn the HSPU progressions before jumping right into a WOD. One WOD a day does a body good. Any more than that may lead you to the dark side...
Ok, so maybe GSX is right...handstand pushups are pretty tough when you have never done them. Worked on them for a bit and they are getting better, not good yet but better.
Legs feel a little like jello...as rx'd 20:32.
ReplyDelete19:57, fun stuff!
ReplyDeleteGreat job Scott and Kristy!
ReplyDeleteJoining you guys in spirit, with the GSX Proxy WOD...
ReplyDelete21, 15, 9
Ring Push-Ups
Knees to Elbows
Handstand Push-Ups
Cheers,
Mike D.
Ooohhh...that work out looks good too. I wonder if I could do both with decent times. Have not ever done handstand push ups though.
ReplyDeleteProceed with caution, Grasshopper. Learn the HSPU progressions before jumping right into a WOD. One WOD a day does a body good. Any more than that may lead you to the dark side...
ReplyDeleteOk, so maybe GSX is right...handstand pushups are pretty tough when you have never done them. Worked on them for a bit and they are getting better, not good yet but better.
ReplyDeleteWOD as rx'd: 17:43
My legs will be sore all week, thanks.
Good time Jason! I can't seem to keep up...
ReplyDelete