Ugly. 205lb/95lb with Buzzard. Good match, and good working with that dude. Strict presses got rough, but we didn't transition to push-press. Small victories.
WOD as rx'd: 205#DL-95#press,to be honest I really dont remember the time. 12 or 14 or something with a one in front of it. Was a bit nervous about being paired with Mike, didnt want to hold him up on his work out, because of that I had to really push the red line. Great work out today!! Cant wait for tomorrow.
Represent
Ken C. in the box
See you guys at 1630.
ReplyDeleteIs anyone going to the Barbell cert this weekend in Wichita Falls? I know we have some people going, so carpooling may be an option.
ReplyDeleteDave (CF Denton County)
crossfitfm@yahoo.com
Rx'd dl 205# and press 95#...14:08. Tough wod with the burpees.
ReplyDeleteI forgot to mention Sharon and Kristin....you guys smoked it today. Great job!
ReplyDeleteUgly. 205lb/95lb with Buzzard. Good match, and good working with that dude. Strict presses got rough, but we didn't transition to push-press. Small victories.
ReplyDeleteThanks Scott. Back at you.
ReplyDeleteKristin
WOD as rx'd: 205#DL-95#press,to be honest I really dont remember the time. 12 or 14 or something with a one in front of it. Was a bit nervous about being paired with Mike, didnt want to hold him up on his work out, because of that I had to really push the red line. Great work out today!! Cant wait for tomorrow.
ReplyDelete