Funny picture!!!Anyone have any tips on burpees? How do I get better? Other than suck it up and quit being a wuss.
Do more burpees.
I did 50 days of the 100 day burpee challenge, but I don't think it helped me do them any better and it certainly didn't help me LIKE them any better.
My burpee ability is lacking as well...but more is definitely not what I wanted to hear:) Good job on the time yesterday Jason.Really worked on form today...4x205# and then 1x225#. Next time will go up to 5x225#.It was great having a strength day. Thanks for the coaching Josh!
More as in 50 a day? 50 3 times a week? I figured that I would have to be doing more, jsut dont want to burn myself out or for it to effect my time on the WOD.Great job Scott!!
I think you're better off doing tabata burpees once a week or so. If you chose to do a strength day then do tabata following it.
Strength days are always fun! Was waiting to see what you 0600 animals posted for weight moved. I was hoping to do a little more, maybe next time. WOD:1-2252-2253-2494-2495-249
Heavy Day.
Funny picture!!!
ReplyDeleteAnyone have any tips on burpees? How do I get better? Other than suck it up and quit being a wuss.
Do more burpees.
ReplyDeleteI did 50 days of the 100 day burpee challenge, but I don't think it helped me do them any better and it certainly didn't help me LIKE them any better.
ReplyDeleteMy burpee ability is lacking as well...but more is definitely not what I wanted to hear:) Good job on the time yesterday Jason.
ReplyDeleteReally worked on form today...4x205# and then 1x225#. Next time will go up to 5x225#.
It was great having a strength day. Thanks for the coaching Josh!
More as in 50 a day? 50 3 times a week? I figured that I would have to be doing more, jsut dont want to burn myself out or for it to effect my time on the WOD.
ReplyDeleteGreat job Scott!!
I think you're better off doing tabata burpees once a week or so. If you chose to do a strength day then do tabata following it.
ReplyDeleteStrength days are always fun! Was waiting to see what you 0600 animals posted for weight moved. I was hoping to do a little more, maybe next time.
ReplyDeleteWOD:
1-225
2-225
3-249
4-249
5-249