Wednesday Dec 17

Mo on the Kettlebell Swings
Box Jumps after C&J
Done
"Bang and Blame"

3 rounds, for time:

10 Clean & Jerk
20 Box Jumps
30 Kettlebell Swings

This one's for Scott. Updates after the 0600 Crew gets their hands on it. High expectations for this one.

13 comments:

  1. AnonymousDecember 17, 2008 at 6:39 AM

    Box jumps after cleans. Brutal!

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  2. CrossFit GSXDecember 17, 2008 at 7:17 AM

    It was. It really was.

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  3. MoDecember 17, 2008 at 8:35 AM

    I eat kettlebells for breakfast

    then box jumps eat my lunch

    :)

    long time:xx

    ReplyDelete
  4. AnonymousDecember 17, 2008 at 9:19 AM

    Thanks for the dedication, but not so much afterward :)

    Great wod...15:something. Need to watch amount of rest breaks....really killed me on time today.

    Great job Mike!

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  5. Chuck9902December 17, 2008 at 9:41 AM

    I thought it was tougher going to the cleans after the KB swings...especially after I inhaled my water instead of drinking it!

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  6. MoDecember 17, 2008 at 11:16 AM

    Chuck - I think we all thought you were chucking. I was trying not to hear or smell at that point. Ha! Try not to snort the water next time!

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  7. AnonymousDecember 17, 2008 at 11:49 AM

    13:43 (I think) I know Sean was 13:03 because I heard him yell "time" and I yelled "shit" (in my mind) I completely suck at box jumps. Mo, I thought Chuck was puking too. I was trying to go as fast as possible while he was doing all that hacking so that I could catch up to him.
    Newley

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  8. CrossFit GSXDecember 17, 2008 at 12:26 PM

    Ok that is the funny post I have ever read on this blog!

    Congrats Newley.

    I'm still laughing,
    Mike

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  9. MoDecember 17, 2008 at 1:25 PM

    Oof! That is funny!

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  10. AnonymousDecember 17, 2008 at 6:00 PM

    Ok, this one kicked my burro!!!

    115# Clean & Jerks
    24kg KB swings

    15 something....I was really hoping for faster but it just didnt happen today. On a better note though, my DU's are getting much better. Been doing at least 100 a day before class.

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  11. AnonymousDecember 17, 2008 at 6:17 PM

    Thanks Mike, I was hoping to get a little closer to your time, maybe next time.

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  12. Chuck9902December 17, 2008 at 10:02 PM

    After inhaling the water midway through round two of C&Js I thought I was going to puke for sure but I realized I had no time to puke when I saw newly and shawn moving on to box jumps!

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  13. david.griffinDecember 18, 2008 at 2:27 PM

    Sounds like I have missed a couple of good workout these past 2 days. I guess I have to go to work sometime. See everybody at 0830 class on Friday.

    ReplyDelete