Friday Jan 23 "Bad Mood"

1-1-1-1-1-1-1

Front Squats

7 comments:

  1. AnonymousJanuary 23, 2009 at 8:10 AM

    Chuck, where were ya today?

    You have to love strength days, who doesnt like getting stronger?! First two sets I dont remember, then did 4 sets at 227# and failed twice at 249#, wasnt too happy about that. On the bright side, prior to this morning I had never front squatted more than 135#. Great job this morning everyone, the 0600 class always pushes me and makes me better.

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  2. david.griffinJanuary 23, 2009 at 8:24 AM

    Good times this morning. Thanks to Mike and Josh for the stength based workouts and the instruction. Great job by everybody this morning.

    Topped out at 215x1.

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  3. AnonymousJanuary 23, 2009 at 9:17 AM

    Strength wod,s are always good.
    1x179
    1x185
    1x195
    1x207
    1x215
    1x229
    1x240

    Tried 250 but no dice.

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  4. AnonymousJanuary 23, 2009 at 10:04 AM

    Jason and the 0600 always looking strong. Great job this morning on the weight from Sharon and Kristin too.

    Jason..you should seriously reconsider competing in the 09 games.

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  5. k.stewartJanuary 23, 2009 at 9:18 PM

    Thanks again Scott. That was tough. Did 6 at 115 lb. then dropped to 95 for the last one.

    Thanks Sharron.

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  6. AnonymousJanuary 24, 2009 at 10:06 AM

    Hard workout! Couldn't do it without Kristen hanging in beside me!!
    117# 7 rds. Not pretty but completed!!
    Sharon

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  7. tuckJanuary 26, 2009 at 7:18 PM

    Sharon - not a day in your life that you were nothing but pretty!

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