I dont remember what we started out at but the highest weight I got was 183# with terrible form. That is the first time that I have moved that much weight in this move but it is fustrating to have the bad form. I really need to spend some extra time on it.
Chuck and Mo, you two were kicking ass today!!! Great job!
did this one on tuesday but started with heavy squats 5x5 ending with 305 then presses 5x5 ending in 177 then did power cleans and got 265 up but missed horribly at 275
I dont remember what we started out at but the highest weight I got was 183# with terrible form. That is the first time that I have moved that much weight in this move but it is fustrating to have the bad form. I really need to spend some extra time on it.
ReplyDeleteChuck and Mo, you two were kicking ass today!!! Great job!
Correction...my last rep was with a 45 and 35# plate on each side so 205 not 215.
ReplyDeleteStill as ass kickin!
Awesome on the weight Chuck! Sharon and Kristin did awesome today as well.
ReplyDeleteI kept my reps of 1 at 185#. I apparantly have found another lift that needs much work on form.
"Nicole"
ReplyDelete125
Scott and Mike, awesome job!!! That is a lot of damn pull ups in not a lot of tim Mike.
ReplyDelete135x3
ReplyDelete155x2
185x1
205x1 PR
215f twice
210f caught it and couldn't stand up!
Chris L.
did this one on tuesday but started with heavy squats 5x5 ending with 305 then presses 5x5 ending in 177 then did power cleans and got 265 up but missed horribly at 275
ReplyDelete