Hey Buzzard...just sos ya know later...pretending you are Hillary Swank in Million Dollar Baby doesn't help one bit. I know that is what you had in mind to help get you through. :)
The double unders were beyond me today. Did 75 skips instead. Not that great of time pretty beat from yesterday....thanks to Jason. We busted out another workout while at work, 21, 15, 9 of tire flips, ring dips and pull-ups.
Nice gasser. With 2 pood KB...11:40. I absolutely suck at double unders.
ReplyDeleteOnce again, Newly knocked this one out fastest.
Thanks for that 2 pood Chuck!!! I guess no rest for the wicked huh? Again, the bar is set plenty high...awesome job guys.
ReplyDeleteYou guys rock! Nice big crowd this am.
ReplyDeleteI managed 20 double unders in a row. Yippee!
Hey Buzzard...just sos ya know later...pretending you are Hillary Swank in Million Dollar Baby doesn't help one bit. I know that is what you had in mind to help get you through. :)
As rx'd 70# kb...9:32. Stuggled a little with the heavy kb.
ReplyDeleteI saw Tom @ Starbucks and he told me what I missed today!!! I LOVE those double unders, can't wait to come back!
ReplyDeleteRhonda
Ok Mo, you are going to have to break this down real simple like for me, I am about as sharp as a bowling ball here....
ReplyDeleteHow much longer do you have being out of commision Rhonda?
Ya know the movie Million Dollar Baby? Jumprope always reminds me of boxing and I was just giving you a litte crap for fun. I'll shut up now.
ReplyDeleteI can go give Rhonda a test feel and tell ya how she is "feeling" if ya want me to. :)
Mo,
ReplyDeleteI dont think that me pretending to be a woman would help in the least bit, thanks for clarifying that for me though...LOL.
The double unders were beyond me today. Did 75 skips instead. Not that great of time pretty beat from yesterday....thanks to Jason. We busted out another workout while at work, 21, 15, 9 of tire flips, ring dips and pull-ups.
ReplyDeletePractice has been paying off. 2 pood KB, 7:09. Doing 100-200 DU's a day sure does help.
ReplyDeleteWhile Million Dollar Baby didnt help the Rocky theme did, thanks Mo.
Nice work, Jason. Always good to see you.
ReplyDeleteM
Seriously...7:09....wow. That is some serious time. Great job. The pm crew continues to mystify.
ReplyDelete7:25
ReplyDeleteDid strict pull-ups...thanks to J
Chris L.
ohs 5x3
ReplyDelete175 185 195 195x2 (dropped bar on my stupid head) 185x2
GSX wod:
6:15 (53lb. kb)
Ken rocked it. Marc and I got 132lbs up, for a major best.
ReplyDeleteGravity is overrated.
M
Ken rocked it. Marc and I got 132lbs up, for a major best.
ReplyDeleteGravity is overrated.
M