Wednesday Jan 21

Chuck. Done.

3 rounds

50 Double-Unders
75 Squats

7 comments:

  1. Newly and Mo rocked the DUs! My pathetic DUs got me a 15:00 finish.

    So I'm setting the over-under at 10:00 for some of you animals!

    Go get it!

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  2. good wod, but now Ihave a case of rubberband legs. As rx'xd 10:51

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  3. wow glad today is a rest day for me. I'm already looking foward to tomorrow though.

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  4. Thanks guys!! That was fun. Did I just say fun? Jeepers.

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  5. This WOD was decieving, the time I thought I should get and the time I got, well, they were a bit different. As rx'd: 9:51. Got the first 50 DU's straight, new pr! Could have kept going but it only called for 50-Damn it!!! Worked on GHD's and HSPU after.

    Helped Craig with the main site WOD today, Mike, you are a brave man doing that one. Awesome job!

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  6. 8:01 Chris L.

    8:56 Trevor B.

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  7. Chris L. and Trevor, awesome job!! Those are the times that I was hoping for.

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