Friday the 13th

Buzzard headed north to 851
Team DL
Between DLs
Heavy
The clock may read 7am, but it's 5 o'clock somewhere

CrossFit Total. Ready?

15 comments:

  1. Jason BuzzardFebruary 13, 2009 at 7:55 AM

    I have been waiting on the CFT seems like forever. With hitting so many new PR's I was anxious to see where my strength had gone.

    Squat: 297#
    Press: 167#
    DL: 387#
    Total: 851#

    Think I could have done just a little more on the squat. PR'd everything today! Raif, saw your DL PR, awesome job! Great job everyone this morning, thanks for the push!

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  2. KristyFebruary 13, 2009 at 8:00 AM

    Beer?! Wait, I may need to reconsider my no 6am policy.

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  3. Chuck9902February 13, 2009 at 9:40 AM

    Everyone hit it hard today! CFT was on!

    S-257, P-157, D-315...CFT 729.

    I guess more of a Crossfit Partial becaise I know some of you animals will blow it up!!

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  4. MoFebruary 13, 2009 at 10:35 AM

    157,60,205 - 422

    Have a great weekend Knuckleheads!

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  5. CrossFit GSXFebruary 13, 2009 at 10:40 AM

    Sweet double under video on Main Site today.

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  6. AnonymousFebruary 13, 2009 at 11:49 AM

    Wow Mo! Having just found my pathetic max on DL, I realize how impressive 205# is!! I bought my ugly, I mean "non squishy" shoes today. Let's hope they help. Excited for tonight...

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  7. david.griffinFebruary 13, 2009 at 12:21 PM

    Today was a vacation day post CFT so I engaged in a cold beer afterward. Somewhat below average to average lifts today. Hope to improve in the stength department in the next 2 months. Newley, Buzzard and Chuck great job today. Looking foward to catching you guys on some of these lifts.

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  8. E.S.T.February 13, 2009 at 12:36 PM

    45 DU
    45 Squat Clean (135#)
    45 Ring Dips
    45 DU

    13:31 Chris L
    15:54 Andrew
    19:09 Trevor

    Thanks Andrew for the workout!!

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  9. Jason C.February 13, 2009 at 1:04 PM

    So this was my 4th Crossfit workout and it turns out to be CFT. Talk about getting the day started with a bang. Great working out with you hardcore guys ang gals this morning.

    Squat- 185
    Press- 137
    DL- 315
    Total- 637

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  10. MoFebruary 13, 2009 at 1:52 PM

    Ha! Thanks Ali. Lemme know if dem ugly shoes have magic in 'em. You can do it!!

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  11. CF LewisvilleFebruary 13, 2009 at 5:03 PM

    m/28/175

    s - 340
    p - 180
    dl - 425
    --------
    total 945

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  12. raifFebruary 13, 2009 at 5:52 PM

    great job 6 am'ers! What did Newly's trunk DL?

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  13. E.S.T.February 13, 2009 at 6:31 PM

    23/m/145

    255 B.squat
    160 Press
    325 DL
    740 CFT

    Thanks for the help Josh!!

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  14. AliFebruary 13, 2009 at 8:19 PM

    Oh Mo - These are the prettiest shoes I've ever bought! I LOVE how they felt. I HIGHLY recommend the indoor soccer shoe!!

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  15. tuckFebruary 14, 2009 at 10:01 PM

    i miss and love you guys sooooo much! so very proud of you all...

    Hello from Canada Eh?

    tucker

    ReplyDelete