Monday Feb 23

Mo commiting to 5000lbs overhead
Wes returns

Men = 5000lbs
Women = 2500lbs

Number of pounds overhead in any lift and rep scheme you wish.

Example = 50 x 100lb Thrusters

Get creative. Go fast, or go heavy. Just get the weight overhead.

14 comments:

  1. Chuck9902February 22, 2009 at 9:54 PM

    This should be fun.....

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  2. AnonymousFebruary 23, 2009 at 7:39 AM

    100# 50 reps mixed press, jerk, and thrusters...7:10.

    Awesome job Mo on the 5000#'s.

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  3. Jason C.February 23, 2009 at 8:06 AM

    but I think 89# 56.1798 reps. Couldn't figure out how to bust out that .1798 of a rep so I rounded up to 57. 6:20overall.

    I could have done 100# like all of the "tough guys" that are the morning group, dropping it by 11# really helped me to bust it out quick. Granted my bar didn't look as impressive.

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  4. Chuck9902February 23, 2009 at 8:08 AM

    95# 53 reps thrusters, push press, press...6:??

    nice turnout at 6 am...competition is getting tough! Newly, Buzzard, Scott, Shawn, Tom, Jason, West, Jim...I love having to bust my ass to keep up with you guys! Now we just need to get Raif, Manton and some of you other animals in there!

    Mo was the lone female representative this morning and did she ever represent with 5000# and a nice pic!

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  5. tuckFebruary 23, 2009 at 8:39 AM

    MO - THAT! is so ^^$^#&@! HOT!


    me

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  6. MoFebruary 23, 2009 at 9:07 AM

    Thanks Scott! I assume I should have used more weight to begin with. 55lb.

    Mike/Josh you are appreciated for your bright idea of continuing on. That second half didn't quite feel the same as the first but I'm glad I did it.

    Lurve to da Buzzard for pushing me.

    Newley - Can I borrow your razor?

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  7. AnonymousFebruary 23, 2009 at 9:42 AM

    44x 115# of push presses

    9:33

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  8. CrossFit GSXFebruary 23, 2009 at 9:56 AM

    Comments indicate a high level of 'interest' in this WOD.

    Hmm.

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  9. david.griffinFebruary 23, 2009 at 10:25 AM

    Great WOD! Made the 0830 class. Completed 44 115# Thrusters in 9:20. I really wanted to do 95# but needed to go heavier, working on gaining some strength. I wish I had made the 0600 class sounds like it got a little crazy.

    Mo nice picture and way to hang in there with the men at 5000#.

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  10. AnonymousFebruary 23, 2009 at 1:49 PM

    wow....so glad i climbed back in bed!!!

    rhonda

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  11. Jason BuzzardFebruary 23, 2009 at 3:45 PM

    Paired up with Chuck this morning, you know when that happens that it is going to be a tough one. 6 minutes even. Rhonda, you really missed out today. Mo, you sure did set the standard this morning, great job stepping up on the extra weight.

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  12. KristyFebruary 23, 2009 at 8:06 PM

    Uh yeah, thanks Mo. 5000lbs overhead in 9:26, 67lb for weight.

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  13. AnonymousFebruary 24, 2009 at 9:00 AM

    (44) 115 lbs push press 6:05
    Newley

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  14. MoFebruary 24, 2009 at 10:24 AM

    Awesome Kristy!

    And yo welcome Sucka!!

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