Skill work today, really need it. 5 rounds, no time. 2 muscle ups15 GHD sit ups5 HSPU (on 45# bumpers)Also worked Skin the cats and front levers(?). Found out that the extra 4"-5" on the bumpers make the HSPU's much tougher.
Nice work, Jason.
Skill work today, really need it.
ReplyDelete5 rounds, no time.
2 muscle ups
15 GHD sit ups
5 HSPU (on 45# bumpers)
Also worked Skin the cats and front levers(?). Found out that the extra 4"-5" on the bumpers make the HSPU's much tougher.
Nice work, Jason.
ReplyDelete