I am thinking that you Mon-Wed-Fri guys have an advantage. My shoulders are killing me right now from yesterday! Scott you sure set that bar nice and high for me today.
I forgot my time from this morning but it wasn't pretty. I was still dead from yesterdays WOD. Yesterday's time was 19:42 and I did I think 50 or 60 Burpee's. I realize that the idea is to do LESS Burpees, but I'm not that smart, so I made myself more miserable. Thanks a million to Aimee, Eric and Jason B. for cheering me on.
WOD as rx'd - 12:30. 95# presses. Before starting this I thought that the push ups would be my saving grace. Went to do my first set and realized that I was already wiped out. Not since I was 10 have I had to break up a set of 21 push ups.
Ring dips suuuuck....17:18
ReplyDelete...as rx'd with 95# presses and ring dips...17:18
ReplyDeleteThat smoked my arms. As rx'd 13:12.
ReplyDeleteSuper Dave had a sub 11 time....unreal.
I am thinking that you Mon-Wed-Fri guys have an advantage. My shoulders are killing me right now from yesterday! Scott you sure set that bar nice and high for me today.
ReplyDeleteI forgot my time from this morning but it wasn't pretty. I was still dead from yesterdays WOD. Yesterday's time was 19:42 and I did I think 50 or 60 Burpee's. I realize that the idea is to do LESS Burpees, but I'm not that smart, so I made myself more miserable. Thanks a million to Aimee, Eric and Jason B. for cheering me on.
ReplyDeleteWOD as rx'd - 12:30. 95# presses. Before starting this I thought that the push ups would be my saving grace. Went to do my first set and realized that I was already wiped out. Not since I was 10 have I had to break up a set of 21 push ups.
ReplyDeletedid the kb swing w burpee penalty wod from yesterday.
ReplyDelete6:54 (55lb. db 100 25 25)