Friday Mar 27

Jason. Heavy. And vascular.
New stuff

Deadlift 5 x 5 x 5

There will be no 6PM class today, so come have a beer and some treats at the GSX Beer Social & Fishing Tourney Thing.

4 comments:

  1. MoMarch 27, 2009 at 9:18 AM

    165,175,175

    Felt like a whiney wimp today. Glad I showed up at least. The Buzzard bird was worth waking up. :)

    My

    butt

    stillllllllllllllll

    hurts

    Can I have a beer now?

    ReplyDelete
  2. Chuck9902March 27, 2009 at 9:26 AM

    Nice work Buzzard!

    ReplyDelete
  3. Jason BuzzardMarch 27, 2009 at 9:38 AM

    What an awesome lift! You are just picking something up off of the floor like you would 20 times a day. Why not try to be as strong as possible. Did 315 for all 3 rounds, was hoping to go up in weight but this was tough today.

    See everyone tonight.

    ReplyDelete
  4. CrossFit GSXMarch 27, 2009 at 1:20 PM

    Solid work this morning, guys.

    Way to work through the 'distractions', Jason.

    M

    ReplyDelete