Tough workout, but fun being outside. The one arm dumbell snatches wiped me out. Worked out with the 4:30 group. About eight of us. Used the 40# dumbell and the 24kg kettle bells. Finished in 11:30. Buzzard was the crazy one of the group who decided to grab the huge kettle bells and some nutty weight on the dumbell.
WOD: 50# dumbell, 2 poo KB's. I want to say that it was like 14 minutes or something. This one was really tough.
"Enigma"
Tough workout, but fun being outside. The one arm dumbell snatches wiped me out.
ReplyDeleteWorked out with the 4:30 group. About eight of us. Used the 40# dumbell and the 24kg kettle bells. Finished in 11:30.
Buzzard was the crazy one of the group who decided to grab the huge kettle bells and some nutty weight on the dumbell.
WOD: 50# dumbell, 2 poo KB's. I want to say that it was like 14 minutes or something. This one was really tough.
ReplyDelete