Damn fine work out! I was all kinds of jacked up afterward. I dont remember my numbers but the went down fast. I have to say though, I am loving the 135# thrusters. Travis, it was great to meet you this morning.
I didn't happen to mind Mo's question at all thank you very much...LOL.
I was looking forward to this one but I had a twinge in my elbow on the 5th thruster to start and that pretty much ruined the workout, I had to pretty much half ass it from there on...rest, ice and back at it monday.
Nice work everyone and Travis looks like a nice addition to the 6 am crew.
I HATE BURPEES! Great workout though.....I am liking the new addition, Travis! The twisted take on Mo's comment is EXACTLY why I am using the "no comment" excuse about the bacon! Glad you are back Mo! We need more girls @ 6:00AM! Rho
5 Rounds
Nice work dudes, good group this morning! Even if Mo misunderstood my question to Jason...
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Damn fine work out! I was all kinds of jacked up afterward. I dont remember my numbers but the went down fast. I have to say though, I am loving the 135# thrusters. Travis, it was great to meet you this morning.
ReplyDeleteI didn't happen to mind Mo's question at all thank you very much...LOL.
I was looking forward to this one but I had a twinge in my elbow on the 5th thruster to start and that pretty much ruined the workout, I had to pretty much half ass it from there on...rest, ice and back at it monday.
ReplyDeleteNice work everyone and Travis looks like a nice addition to the 6 am crew.
It was an innocent gesture...but ya know I don't mind at all how you take it and twist it. It's really good to be back even with burpees involved.
ReplyDeleteI HATE BURPEES! Great workout though.....I am liking the new addition, Travis! The twisted take on Mo's comment is EXACTLY why I am using the "no comment" excuse about the bacon!
ReplyDeleteGlad you are back Mo! We need more girls @ 6:00AM!
Rho
That was sick...how the hell are you supposed to do that WOD and count your reps.
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