A Note About Friday...

Working on the gas tank with David and Scott at 0830
Outdoor training area in Spring. Come run/climb/lift/jump with us.
Coffee by Starbucks, Soundtrack by Metallica at 0600

Bring sunglasses.

Ancillary equipment: none.

11 comments:

  1. Chuck9902April 2, 2009 at 10:14 PM

    uh oh....

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  2. tuckApril 3, 2009 at 6:40 AM

    indeed - uh ohhhhh! something wicked this way comes!

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  3. CrossFit GSXApril 3, 2009 at 7:16 AM

    You guys were awesome this morning. Bravo.

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  4. Chuck9902April 3, 2009 at 8:05 AM

    Loved it Mike! Good 'ol sprints! I think I was able to stay just ahead of the pack but it was hard work! Awesome work everyone in the "cool" conditions.

    Thanks for the coffee! Ah the privileges of the 6 am crew.

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  5. KristyApril 3, 2009 at 9:36 AM

    Thank you thank you thank you Chris and Trevor for helping with the back handspring! Tumbling is soooo much fun. I wonder what I can relearn next?

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  6. scottApril 3, 2009 at 10:16 AM

    Great to be back after a week off. Could not get up in time to join the 6am crew so missed out on the treats, but great to work on sprints with the 8:30 folks.

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  7. MoApril 3, 2009 at 10:27 AM

    Luv you Deavers!

    Runnnn Forresssttt!

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  8. E.S.T.April 3, 2009 at 12:58 PM

    Always a pleasure!

    Adult Tumbling Thursdays 7-8pm.

    Had a great turn out this week..hope to see everyone again!! Great job!

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  9. Jason BuzzardApril 3, 2009 at 2:43 PM

    Damn I missed a good one today! Great job everyone, this would have been a lot of fun.

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  10. Jason C.April 3, 2009 at 9:45 PM

    Interesting workout. It has been awhile since I did some sprint drills. It felt good and bad all at the same time. My times ranged from 12-14 secs a pop. Good luck at the Kettle Bell Cert everyone.

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  11. Chris Moody aka GUMP!April 3, 2009 at 10:15 PM

    I learned today that Central Market doesn't taste as good coming up as it does going down. Anyways, great job 1630 folks.

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