Thursday Apr 30

"Dirty Thirty"

30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings, 1 pood
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press, 45 pounds
30 Back extensions
30 Wall ball shots, 20 pound ball
30 Burpees
30 Double unders

Reminder, there will be no classes Friday, Saturday, or Sunday in order to host the Regional Qualifier

3 comments:

  1. KristyApril 30, 2009 at 10:55 AM

    15:28, dirty thirty is alot more fun than filthy fifty!

    ReplyDelete
  2. E.S.T.April 30, 2009 at 2:32 PM

    It was good to see and meet the A.M.ers today. Good job everyone! Hope to see some of you over the weekend!

    ReplyDelete
  3. TravisApril 30, 2009 at 7:19 PM

    Great workout today...but I still prefer it "Filthy"! See ya'll Saturday.

    ReplyDelete