Woke up and worked out with the 6am crew. My first time doing overhead squats. Finished in 14:32 with 67# on the squats.
My arms went numb and completely gave out a couple of times on the last few sets of burpees. That caused a few crash and burn landings on the gym floor, but at least I wasn't doing it on concrete.
6 rounds:
Tough one as the ohs is a relatively new movement for me. Stayed at 67# for a 17:52 time.
ReplyDeleteWill definately be working on these on skill days.
Woke up and worked out with the 6am crew. My first time doing overhead squats. Finished in 14:32 with 67# on the squats.
ReplyDeleteMy arms went numb and completely gave out a couple of times on the last few sets of burpees. That caused a few crash and burn landings on the gym floor, but at least I wasn't doing it on concrete.
12:37, at 65lbs.
ReplyDeleteFreaking outstanding!
ReplyDeleteCome grill and chill with us, next Friday (4/17). Good times.
ReplyDeleteWOD with 95# OHS, around 14:30 I think, just behind David. Tough one today.
ReplyDeleteI'm with Rhonda I hate burpees also. What I do like is overhead squats. 14:03 on the WOD today with 95#.
ReplyDelete