Today Is April Fool's Day...Remember?

Click on dis'

5 Rounds

10 Bench Press
10 Bicep Curls
10 Tricep Extensions
10 Calf Raises
10 Lat Pull Downs

As submitted by Ken C...Watch mirror for "good form"

12 comments:

  1. Jason BuzzardApril 1, 2009 at 7:55 AM

    This one kind of creeps up on ya. Did 15 back extensions in lieu or supermans. Trailing behind Chuck and most of the rest of the class today. I think it was around 18 something.

    ReplyDelete
  2. Chuck9902April 1, 2009 at 8:24 AM

    Yep, Buzzard talked me into the back extensions too. 17:47 with 1.5 pood and the 15 back extensions.

    Buzzard, shoot me an email at chuck9902@me.com and I will forward you that website.

    Good work today again by the 6 am crew.

    ReplyDelete
  3. Chuck9902April 1, 2009 at 8:52 AM

    very nice on the revised April 1st WOD!

    ReplyDelete
  4. CrossFit GSXApril 1, 2009 at 9:01 AM

    Revised? Don't hate. Gotta work the chesticles.

    ReplyDelete
  5. MoApril 1, 2009 at 9:06 AM

    Snoop in the hizzouse!

    18 something

    I love you Wes! I'm just whooped.

    With all my house repair WOD's I keep waiting to DNF. Here is what I've been doing for 3-4 hours every evening lately. If you can clicky and see it anyway. That would be recycled hardwood flooring I am prying off of the old subfloors.

    http://i41.tinypic.com/wvtmh3.jpg

    ReplyDelete
  6. Jason C.April 1, 2009 at 9:50 AM

    MO, when you get done with your house reapairs I will be gracious enough to let you continue the house workout by coming and fixing my hardwood floors.

    As for the WOD, looks like something straight out of a Men's Health Magazine. I am going to have to call BS on that one. I was going to go for a long run today, but I might have to come and find out what the real workout is instead.

    ReplyDelete
  7. CrossFit GSXApril 1, 2009 at 10:03 AM

    Lay off the Haterade, peeps. This is straight out of Hip Hop Abs Vol. 4

    ReplyDelete
  8. tuckApril 1, 2009 at 10:30 AM

    Alright, dangit, darn, shucks. iPhone for Mike D. He is awesome and I love him with all my big 'ole Texas heart. Shucks, darn, dangit.

    :>

    ReplyDelete
  9. MoApril 1, 2009 at 11:33 AM

    Thanks! I will put work on JBalls hardwood on my list. Nyuk Nyuk Nyuk!

    I should be a pro by then. ;)

    ReplyDelete
  10. CrossFit GSXApril 1, 2009 at 11:45 AM

    Wow, calling to see if we're "really working out"...awesome.

    ReplyDelete
  11. ken cApril 1, 2009 at 3:04 PM

    thanks for finally posting my workout. can't believe manton's "death by deadlift" wod won out over mine.

    ReplyDelete
  12. M.A. DeaversApril 1, 2009 at 6:23 PM

    Feel the burn. Man, I guess people actually read this thing.

    Or do they?

    ReplyDelete