oh my..this one was tough so early in the morning.....i guess you can tell from all the "non-smiley" picutres how much "fun" we had! thanks for the encouragement buzzard! finished in 17. rho
more difficult than it looks...be ready for that second round of push ups to be really hard after that first round of dips especially if you do ring dips...16:11 and feeling it
I completed 'Helen' this morning at 0900. Finished in 8:47. Around 2-3 minutes faster than the first time I did it. Great job this morning Eva, going with the heavier kettlebell and killing the pull-ups.
4 rounds for time:
oh my..this one was tough so early in the morning.....i guess you can tell from all the "non-smiley" picutres how much "fun" we had! thanks for the encouragement buzzard! finished in 17.
ReplyDeleterho
Ring dips always make push ups interesting. 15:40 something I think. Great job this morning everyone.
ReplyDeletemore difficult than it looks...be ready for that second round of push ups to be really hard after that first round of dips especially if you do ring dips...16:11 and feeling it
ReplyDeletelook at the muscles around that armpit Rho! growlllll!
ReplyDeletemuhahahahah!
tucker
I completed 'Helen' this morning at 0900. Finished in 8:47. Around 2-3 minutes faster than the first time I did it. Great job this morning Eva, going with the heavier kettlebell and killing the pull-ups.
ReplyDeleteYeah David, Helen hurt today.
ReplyDeleteexcellent Helen time David!
ReplyDeleteRhonda is looking more and more ripped (but still feminine)
dude in the middle picture is doing his best pirate face...aaarrgh!
....matey where's me booty
ReplyDelete