MIke...thanks for the great instruction at the 8:30. I know I did more weight on my presses because of it..funny how better form = more weight! Thanks!
Not sure on the squats but thanks to Mike for help with the form Presses, 115,135,157 (strict form but needed a little push on the last 3 of last set) Good way to end the week with a weight day
Back Squat, 5 x 5 x 5
love the heavy days
ReplyDeletesquats with 197# and press at 115#, 125# & 125# but only got 4 reps on that last set.
This one looks like it was good. I needed a rest day but will be at the class tomorrow. Great job Chuck!
ReplyDeleteSquat
ReplyDelete225
225
245
Press
135
145
145 (only 3 on this one)
Great job Rob on the 275 squats.
Wow...you boys were throwing around some weight!
ReplyDeleteMIke...thanks for the great instruction at the 8:30. I know I did more weight on my presses because of it..funny how better form = more weight!
ReplyDeleteThanks!
Rho
Had a busy day but squeezed this workout in at 1830 today. Thanks to Chris L. for watching my back squats and tips on the press.
ReplyDeleteBS
235x5
245x5
245x1 finished with 235x4
Press
135x5
145x5
135x5.
Josh congratulations on earning your masters. My apologies for not being able to make it to your par-tay.
Not sure on the squats but thanks to Mike for help with the form
ReplyDeletePresses, 115,135,157 (strict form but needed a little push on the last 3 of last set) Good way to end the week with a weight day