Freakin great. I wanted to see tomorows WOD before I went to bed. I didn't expect Fran. Now I can't sleep I'm to nervous. Like the night before a big final exam or the first day at a new job.
I have been waiting to see Fran again for a while now. Last time was chin to bar and this time chest to bar. About a minute slower but definately harder. 7:29 I think. Great job this morning everyone! Good thing it is "just 21 chest to bar pull ups" right Travis.
holy s#!t
ReplyDeleteFreakin great. I wanted to see tomorows WOD before I went to bed. I didn't expect Fran. Now I can't sleep I'm to nervous. Like the night before a big final exam or the first day at a new job.
ReplyDeleteWhat a way to start your week. Awesome job everyone! 21 Chest to bar...no prob.lol
ReplyDeletechest to bar pull ups definitely make a difference...8:41 and I think I was still feeling Murph's little brother from Saturday.
ReplyDeleteTravis, Griffin and Buzzard knocked it out!
I have been waiting to see Fran again for a while now. Last time was chin to bar and this time chest to bar. About a minute slower but definately harder. 7:29 I think. Great job this morning everyone! Good thing it is "just 21 chest to bar pull ups" right Travis.
ReplyDelete65, green band, 9:20, shoulder better, I'm happy,I ain't yer Mama, I miss Deavers
ReplyDeleteGreat times from the 6am'ers!
ReplyDeleteMoving slow this morning with a 10:29. I really need to work on the chest to bar.
Nice to meet our new trainer this morning - Carly. It is great to have you here in Ft. Worth. Looking forward to some tough upcoming wod's.
Fran as rx'd: 3:31 zero chest to bar pullups! I didn't do a single one! that wasn't an accident.
ReplyDeleteS#!t Mackey...going chest to bar adds at least 30-45 seconds to your time! A little over 4 min Fran is awful! LOL
ReplyDeleteregular kipping pullups
ReplyDelete8:10
6:53 chest to bar. I need to re learn kipping with chest to bar.
ReplyDelete