Wow today was tough! Thanks for the push Josh, last set was at 315# I think. Had Jason not have been there I wouldnt have done as well on the sprints, I think I verped a little bit. Lots of fun today.
Nice strength day, I tried to keep up with Buzzard. Did the last set at something just above 300#. Ripped up my hands today, felt like a true Crossfitter!
I am hoping tomorrow is something easier on the hands.
Deadlift, 8-6-5-5-5
Great workout Josh. Always enjoy the strength days, and thanks for the instruction.
ReplyDeleteWow today was tough! Thanks for the push Josh, last set was at 315# I think. Had Jason not have been there I wouldnt have done as well on the sprints, I think I verped a little bit. Lots of fun today.
ReplyDeleteNice strength day, I tried to keep up with Buzzard. Did the last set at something just above 300#. Ripped up my hands today, felt like a true Crossfitter!
ReplyDeleteI am hoping tomorrow is something easier on the hands.
Very nice Scorcho! Your cartwheels are looking good!
ReplyDeleteLove the strength days. Worked with Griffin today....started at 225# and finished our last set of 5 at 315#.
ReplyDeleteThanks Kristy.
ReplyDeleteLooks like Scott, Griffin, Buzzard and myself all ended up doing similar weight. Good times.
new 5 rep max for D-Jones and myself... 355
ReplyDelete