So I'll probably never eat Cheesecake Factory the night before a workout again. Haha thought I was gonna puke it all up afterwards. Back to paleo-zone today!! 19:08 as RXd
Everyone this morning crushed it. Way to work guys.
Well, you monsters have set the bar nice and high for the rest of us...thanks, I think. What was the weight on the thrusters? David, see you this afternoon.
The weight was 65 lbs for guys and 45 for girls...thank God! I was pretty worried the thrusters were going to be heavy. It's a good workout, good luck afternoon crew!
woke up late so i didnt make the 8:30 class did the WOD at 12:30 before lunch, never done the hollow rock before im sure they were sloppy, finished 23:52 as rx'd
Is that Master Adrian? I wish I could do this one. Unfortunately I'm stuck helping with a week of missed school work. Really looking forward to working out tomorrow, the week off is going to kill me.
This one was deceiving...65# thrusters, no problem..push ups, pfffttt...19:32 later, thought I was going to die!! Chris, awesome job on this one, you are really stepping it up.
Raced Mother Nature tonight at the 6pm class. 18:13 as RX'd. My shoulders are still shot from the Handstand PU last week so this was tough! Oh and how could I forget the Burpee Surpise on Saturday that added insult to injury! Sharon
I am recovering from a stomach virus or bad food...not sure. Would not have missed this WOD otherwise. I needed another day to recover. I will see ya'll in the morn'n.
Whew....This was a good one...The Skillet(that is the ouside workout area at 4.30 when the sun is up and the concrete is hot) was hot today...Great job everyone, I thought I had you Buzzard, damn..19:33
Sorry I missed you Rho! I was helping kids...I mean I got food poisoning...I mean oh hell I was in bed! Zzzzzzzz!!! I did set the alarm with good intention to go for a run actually but I uhh did not succeed in getting arse out of bed in time.
wow..this one was scarry! finally joined the big girls and used the 45# on thrusters...ouch...25:00 minutes..gonna hurt tomorrow!
ReplyDeletemo, wes, travis, dave??? where were you?
rho
WOW did I feel every bite of nasty food and every sip of adult beverage from Vegas! Ouch! Done in 24:10.
ReplyDeleteEveryone worked it hard this AM and Steven blew it up!
Couldn't make it this morning, too much fun in the sun on Sunday. I will make the afternoon class today.
ReplyDeleteSo I'll probably never eat Cheesecake Factory the night before a workout again. Haha thought I was gonna puke it all up afterwards. Back to paleo-zone today!! 19:08 as RXd
ReplyDeleteEveryone this morning crushed it. Way to work guys.
Well, you monsters have set the bar nice and high for the rest of us...thanks, I think. What was the weight on the thrusters? David, see you this afternoon.
ReplyDeleteThe weight was 65 lbs for guys and 45 for girls...thank God! I was pretty worried the thrusters were going to be heavy. It's a good workout, good luck afternoon crew!
ReplyDeleteBuzz we stepped up this morning and threw 135# thrusters around.....LOL.....I wish! As RXd its 65 lb thrusters.
ReplyDelete18:30ish as RXed
ReplyDeleteWent and knocked it out at lunch. A little chocolate milk came up in the process.
ReplyDelete26:something, and i barely walked out.
good luck afternoon classes!
woke up late so i didnt make the 8:30 class did the WOD at 12:30 before lunch, never done the hollow rock before im sure they were sloppy, finished 23:52 as rx'd
ReplyDeleteAdrian
Is that Master Adrian? I wish I could do this one. Unfortunately I'm stuck helping with a week of missed school work. Really looking forward to working out tomorrow, the week off is going to kill me.
ReplyDeleteThis one was deceiving...65# thrusters, no problem..push ups, pfffttt...19:32 later, thought I was going to die!! Chris, awesome job on this one, you are really stepping it up.
ReplyDelete19:03. Swung through around 1115 and got it done. Couldn't hold my arms up afterward.
ReplyDeleteRaced Mother Nature tonight at the 6pm class.
ReplyDelete18:13 as RX'd. My shoulders are still shot from the Handstand PU last week so this was tough! Oh and how could I forget the Burpee Surpise on Saturday that added insult to injury!
Sharon
Rho,
ReplyDeleteI am recovering from a stomach virus or bad food...not sure. Would not have missed this WOD otherwise. I needed another day to recover. I will see ya'll in the morn'n.
Ransom (Travis)
Barbara, 15:23 with Marc at work.
ReplyDeleteWhew....This was a good one...The Skillet(that is the ouside workout area at 4.30 when the sun is up and the concrete is hot) was hot today...Great job everyone, I thought I had you Buzzard, damn..19:33
ReplyDeletetough wod!! did this one at home as rx'd:
ReplyDelete17:44
Sorry I missed you Rho! I was helping kids...I mean I got food poisoning...I mean oh hell I was in bed! Zzzzzzzz!!! I did set the alarm with good intention to go for a run actually but I uhh did not succeed in getting arse out of bed in time.
ReplyDelete