Thursday May 7

3 x 3 x 3 x 3 x 3

Overhead Squats

9 comments:

  1. Chuck9902May 7, 2009 at 7:56 AM

    love'em......115, 125, 135, 135, 145. Probably could have started and finished heavier...next time.

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  2. mackeyMay 7, 2009 at 7:35 PM

    started to do ohs ... got sidetracked somehow.. did main site push jerk 1-1-1-1-1
    205-225-235-245f-225-225

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  3. david.griffinMay 7, 2009 at 8:03 PM

    OHS 3x135 3x155 3x165 3x185 3x185

    I bought weightlifting shoes today also. I'm looking foward to using them soon.

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  4. E.S.T.May 7, 2009 at 8:20 PM

    Awesome job to Raif:
    4:55 Randy
    75 Snatch at 75lbs

    About 2 min before he did this he asked me, "alright chris..show me how to do a snatch."

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  5. Jason BuzzardMay 7, 2009 at 8:44 PM

    David you did an awesome job today, that is a lot of weight. I could only hit my PR twice this time. Also worked on clean and jerks.

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  6. whiskyMay 7, 2009 at 8:45 PM

    6pm guys did great! We had PRs by everyone!

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  7. raifMay 7, 2009 at 9:30 PM

    nice one dave

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  8. Jason C.May 7, 2009 at 10:47 PM

    Griffin, great job man. Impressive numbers.

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  9. Chuck9902May 8, 2009 at 7:46 AM

    damn, you boys are throwing up some weight! My bird legs need to step up!

    ReplyDelete