9 rounds and 5 swings:2 pood KB. That thing really sucks the life out of you. First time to swing it overhead, I have to admit, I was a bit nervous. Great job this morning everyone!
did this one at home with a 40# db. was told by a certain someone I should've used 50#, but I could barely carry it, much less swing it! Anyway, got 10 full rounds with 40# and then jumped in the pool. Ahhh!
AMRAP, 15 minutes
Nice... Dibs on the 2 pood!
ReplyDeleteYou can have it...I'll stick w/1.5
ReplyDeleteBuzzard won the 2 pood and it looked nasty...I settled for 1.5 pood and was gassed in 16 rounds.
ReplyDeleteNice work this AM everyone. I'm out of town for a few days so I'll see ya'll Monday.
9 rounds and 5 swings:2 pood KB. That thing really sucks the life out of you. First time to swing it overhead, I have to admit, I was a bit nervous. Great job this morning everyone!
ReplyDelete13 rounds with the 2 pood. Ouch... Nice work 8:30 class.
ReplyDeleteRound and around and around I go...how many times? Nobody knows.
ReplyDeleteI di'int count. Less than the rest.
1 pood
Chuck...you need any help with your uhh luggage you just let me know!
-Dork
Great work from everyone this morning. Stayed with 1.5 pood and just finished 16 rnds.
ReplyDeleteSteven was the bmoc with 2 poods at 13 rnds. Great job.
did this one at home with a 40# db. was told by a certain someone I should've used 50#, but I could barely carry it, much less swing it! Anyway, got 10 full rounds with 40# and then jumped in the pool. Ahhh!
ReplyDeleteAva - I don't know what's more impressive, the fact that you own 40lb db's or that you can swing one overhead. That's crazy heavy!
ReplyDelete