Have You Met Paul?

Paul, center, during the recent Black Ops
Paul and his friend "Murph"


Meet our friend Paul, if you haven't already. Paul has lost over 50lbs with a little powerful help from CrossFit, and we're damn pround of him. So stop him and say hello next time you see him, you'll be glad you did. Great job, Sir.

4 comments:

  1. Jason BuzzardJune 20, 2009 at 12:03 PM

    Paul is a damn animal!! I challenge all of you to keep up with him during a WOD, he leaves it all out there everytime. Great job Paul.

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  2. Chuck9902June 20, 2009 at 12:48 PM

    I haven't had the pleasure but anyone who starts Crossfit with basically a 50 lb weight vest is a warrior! Awesome!

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  3. david.griffinJune 20, 2009 at 2:28 PM

    Glad you are famiar with Murph, I've never even met the guy. I've seen you at the Saturday workouts. I will need to introduce myself next time. Congratulations on your Crossfit achievements.

    Scott great job on 'grace' today. You smoked your
    predicted time.

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  4. PaulJune 21, 2009 at 4:51 PM

    Thanks! It is hard to believe that I have lost it in such a short time. Special thanks to Mike for the encouragement early on.

    ReplyDelete