Monday June 8



"Pre"

AMRAP, 15min.

100m run
Max Rep Pull-Ups

10 comments:

  1. Chuck9902June 8, 2009 at 8:01 AM

    Nice WOD but I did a lot of running! You'll lose count in this one quick...I think I did between 70-80 pull ups and 16-17 runs. 15 pull ups to start, then 5,5 and it was all little sets after that.

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  2. CrossFit GSXJune 8, 2009 at 8:48 AM

    "Somebody may beat me, but they are going to have to bleed to do it."

    Steve Prefontaine

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  3. Steven WillisJune 8, 2009 at 8:50 AM

    134 reps, 33 first round, 15 on second, 10 or less on the rest. I lost count of the rounds really early on in the workout. Good workout, great job to the 6am class!

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  4. CrossFit GSXJune 8, 2009 at 9:05 AM

    Nice work, once again Steven. Cool to see you out Saturday.

    M

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  5. scottJune 8, 2009 at 12:56 PM

    Moved inside because of the crossfit kids and subed 250m row for run. Started with 5 dead hang / 5 kip on the first couple of rounds and soon after moved to complete kip and lost count.

    Just curious...does anyone plan on coming out to the 11:30 class on m,w,f?

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  6. Jason BuzzardJune 8, 2009 at 1:06 PM

    Got 18 rounds. Totaled 20 dead hang and 80 kipping pull ups. Started out with 2 sets of 10 then leveled out on sets of 5 hoping for more rounds.

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  7. chase.June 8, 2009 at 5:12 PM

    holy crap. 95 degrees and 20 rounds (according to chev).

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  8. AnonymousJune 8, 2009 at 6:28 PM

    wow......something to be said for getting up at 6:00AM fo sho!

    rho

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  9. ChrisChevJune 8, 2009 at 9:42 PM

    The Skillet was on today....not long before we are cooking eggs on it...5 worked hard and fought thru the heat....18 or 19 rounds...min of 5 kips each time...nice and hot work...

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  10. mackeyJune 9, 2009 at 7:59 AM

    9 rounds. 119 pull ups. my hands hurt.

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