Tuesday June 2

Lola Izadora Rice

Press 5 x 5 x 5

3 Set max rep Handstand Push-Ups

23 comments:

  1. Chuck9902June 2, 2009 at 7:13 AM

    love the heavy stuff...135 x 5,4,4. Still need to work on the HSPUs.

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  2. scottJune 2, 2009 at 9:27 AM

    Love the heavy days.
    5x135, 5x145, 5x145

    HSPU's need improvement.

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  3. AnonymousJune 2, 2009 at 10:25 AM

    5x65,5x65,5x65 - need to work on form, can't get my head through!

    Held handstand position 1min 10sec. Arms shaking like noodles!
    Kristy knocked out the HSPU like it was nothing. Impressive!
    Sharon

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  4. david.griffinJune 2, 2009 at 12:39 PM

    Great class today. 5x135 5x145 3x145-finished off the last 2 after a short break. 7, 6, on the HSPU's then held for 1:08....and fell on my head.

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  5. KristyJune 2, 2009 at 12:51 PM

    Yep, I am already feeling my traps and shoulders. I think tomorrow might be pretty awful.

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  6. UnknownJune 2, 2009 at 1:14 PM

    Just wanted to let everyone know that Sara delivered Lola Izadora Rice on Sunday morning at 12:59am. 5lbs 7 oz. 19 inches. Both mom and baby are doing well and we are going home today. Lola came a little early. She was in labor for one hour and pushed for 20 minutes and out came Lola. All natural......crossfit works.

    Derrick

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  7. tuckJune 2, 2009 at 3:44 PM

    fantastic! outstanding! we need pictures...

    send em to miked@gsxathletics.com

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  8. CrossFit GSXJune 2, 2009 at 4:21 PM

    "Just wanted to let everyone know that Sara delivered this last
    weekend. We hope to see you guys soon. She was in labor for an hour
    and only pushed for 20 minutes. Crossfit was a factor in that I am sure.

    Lola was born at 12:59am on May 31, 2009. She weighs 5.68 lbs and is
    19 inches long. Mom and baby are doing great."

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  9. avaJune 2, 2009 at 5:34 PM

    Congratulations on baby Lola! Boy, I wish I'd known about crossfit 8-9 years ago! Whew!

    Did 3x5 press 55#,65#,70#. failed on 5th rep at 70#. then max hspu 7,9,8, then max pull ups 21,12,12. shoulders are tired!

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  10. tuckJune 2, 2009 at 7:17 PM

    now there is a little crossfit angle... how precious.

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  11. Jason BuzzardJune 2, 2009 at 7:22 PM

    WOD today was great. It was good to have Travis there to push me. press: 135#x5, 145#x5, 145#x5. The weight felt good and had it gone down to 1 rep I think that I could have set a new PR, in theory at least. HSPU:24,15,12. Travis just HAD to get one more than me on those too! Great job today!

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  12. avaJune 2, 2009 at 7:29 PM

    Why, thank you tucker! not many people call me precious or an angel anymore!

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  13. JoeJune 2, 2009 at 9:51 PM

    Ava, I think Tucker actually called you an angle. On the bright side, you can assume he meant an acute angle.... hahaha. math jokes are awesome.

    Also, congrats to the Rice family! Fantastic.

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  14. Steven WillisJune 2, 2009 at 10:28 PM

    125x5, 135x5, 145x5, 155x2

    HSPU
    11, 9, 9

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  15. tuckJune 2, 2009 at 11:57 PM

    AVA! I have seen you in Vegas, and you were no ANGEL! Muhahahaha!

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  16. ken cJune 3, 2009 at 7:16 AM

    and the right angles came down from heaven and blessed us all with baby lola. even spell check wouldn't have caught that one tucker.

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  17. raifJune 3, 2009 at 7:32 AM

    Congratulations Derrick and Sara! Here's hoping Lola sleeps and eats as easily as she came out.

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  18. ChrisChevJune 3, 2009 at 8:07 AM

    I wish the angels would help me with my angles on the hspu.....press at 135, 145, 145..felt good, need work on the hspu

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  19. tuckJune 3, 2009 at 2:59 PM

    LOL - you guys get off my Arse! I meant Angels! Angels! Angels!

    Ava - im going to tackel you next time I see you! And, give you a wet willy!

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  20. CrossFit GSXJune 3, 2009 at 3:10 PM

    Don't fret, Ava. He's on this "I'm going to tackle you" thing right now...

    m

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  21. tuckJune 3, 2009 at 4:04 PM

    mike d, your first!

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  22. CrossFit GSXJune 3, 2009 at 4:13 PM

    "You're" = "you are"

    Cheers, luv.

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  23. tuckJune 3, 2009 at 7:43 PM

    mike - you are, you're, going to die a slow death!

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