This is the All American Cross Fit workout. There is a little something for everyone. We alternated 400M run for 500M rowing to accomodate the 0600 crowd. Brandan (sp?) went with the ring dips and led the pack. I finished 19 and change. I think I am doing a 5K race tonight. Looking forward to Josh's surprise tomorrow....something we have NEVER done!!!-Bob
Did 10 rounds of 20 GHD sit ups and 10 ring dips. No time on this one, was just trying to get the full range of motion on each of the movements. The 430 class did an awesome job!
This is the All American Cross Fit workout. There is a little something for everyone. We alternated 400M run for 500M rowing to accomodate the 0600 crowd. Brandan (sp?) went with the ring dips and led the pack. I finished 19 and change. I think I am doing a 5K race tonight. Looking forward to Josh's surprise tomorrow....something we have NEVER done!!!-Bob
ReplyDeleteYep, pretty good work-out this morning. Finished in 16:25, but need some serious work on ring dips!
ReplyDeleteI LLOVE THIS PHOTO!!!!!!!!!
ReplyDeleteRho
16:13...harder than you think!
ReplyDeleteGreat job 4:30 class!!
castillo
Did 10 rounds of 20 GHD sit ups and 10 ring dips. No time on this one, was just trying to get the full range of motion on each of the movements. The 430 class did an awesome job!
ReplyDeleteproud of you two! kristy i hope you know what you are getting into.
ReplyDelete20:18 I think. Ring dips and GHD situps. Good workout! Great job out of the 6 pm class.
ReplyDeleteAlso, went in early and did 100 pullups for time...5:17
anybody's triceps as fried as mine?
ReplyDeletethat will be a fun pic to look back on some day.
ReplyDeleteAhh very sweet pic!
ReplyDeleteGreat picture, captures a lot! Your legs look awesome Kristy.
ReplyDelete