Friday July17

21-18-15-12-9-6-3 rep rounds of:

Front squat
GHD Sit-up

GSX CrossFit WOD & Party tonight at 6pm!

There will be no open gym this weekend as we are hosting the CrossFit Level I Cert. The free Saturday class at 9am will meet as scheduled.

13 comments:

  1. Chuck9902July 17, 2009 at 8:37 AM

    37:41...nuff said.

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  2. CrossFit GSXJuly 17, 2009 at 8:44 AM

    Mug shot added to below. Kinda looks rough...

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  3. Jason C.July 17, 2009 at 8:52 AM

    If anyone is bored at midnight Saturday then come check out El Scorcho. www.elscorchorun.com

    Some of you should enter the "la Scorchita" next year and see how your running fitness is coming along.

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  4. CrossFit GSXJuly 17, 2009 at 9:01 AM

    Member WOD Contest closes at noon.

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  5. scottJuly 17, 2009 at 9:34 AM

    Very Tough...31:58 with noodle legs. Adrian smoked through this one at 29.

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  6. Jason BuzzardJuly 17, 2009 at 10:00 AM

    Chuck, if you get on the journal it has Boz going over double unders and how to do them. Might help ya out a bit, maybe he will say or do something that is new for you and makes it click.

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  7. avaJuly 17, 2009 at 10:05 AM

    did this wod last week with 95# front squats 31:33. My legs were smoked for several days. Good workout though.

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  8. KristyJuly 17, 2009 at 10:19 AM

    Scorcho - I love a good distance run but the heat would kill me and I get too grumpy without 8 hours beauty rest (ask Mike). But I do think it is awesome that you have put together such an event. Good luck, I'd like to hear all about it.

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  9. Chuck9902July 17, 2009 at 10:29 AM

    Scott, nice strong time!

    Yep, I saw that Buzz and have been taking copious notes!

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  10. jaredJuly 17, 2009 at 11:06 AM

    Josh's upcoming weekend on the brazos:

    http://www.youtube.com/watch?v=CtboQ8AZl4k&feature=related

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  11. MoJuly 17, 2009 at 11:10 AM

    There you are JBalls! Mebbe I'll do the lil El Scorchita next year if I get my run/plod back on. I'm only up to a whopping 3 at the moment.

    And if I am not dead tired after my Sat I might stop by and cheer on the fools. Have fun!!!

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  12. CrossFit GSXJuly 17, 2009 at 1:38 PM

    Welcome Nicole from CrossFit Central! Thank you for coming by!

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  13. scottJuly 17, 2009 at 5:43 PM

    Thanks Chuck. Adrian really pushed me on this one.

    Are you planning on working out tomorrow morning for the Sat. class?

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