In response to Mike D's question about how El Scorcho went.....
Let's just say I started getting everything set up at 10am Saturday and didn't stop moving until I found myself floating in Lake Travis with beer in hand at 4pm Sunday. Totally didn't plan that one out, but a great way to finish up the weekend.
Race went great, humidity was tough for the runners and pretty much offset the temperature relief. Keith Pierce blew away the course record, 50k in 3:08.
Still in Austin as I type so I won't see you guys until late Tuesday or Wednesday.
"Nancy"
"Active shoulders, Luke..."
ReplyDeleteYoda
"Do or do not, there is no try"
ReplyDeleteIn response to Mike D's question about how El Scorcho went.....
ReplyDeleteLet's just say I started getting everything set up at 10am Saturday and didn't stop moving until I found myself floating in Lake Travis with beer in hand at 4pm Sunday. Totally didn't plan that one out, but a great way to finish up the weekend.
Race went great, humidity was tough for the runners and pretty much offset the temperature relief. Keith Pierce blew away the course record, 50k in 3:08.
Still in Austin as I type so I won't see you guys until late Tuesday or Wednesday.
My legs still hurt from front squats!! Can't wait.
ReplyDeleteWOW...felt everyone of the overhead lunges from yesterday...15:38...I lost Brandon sometime during RD 3
ReplyDeletedid nancy on saturday at the track. 13:20 pr.
ReplyDeleteJust did today's Crossfit Endurance workout at lunch...after Nancy this morning that was almost suicidal
ReplyDeletereally humid on the skillet @ 4:30 & tough WOD after all those damn lunges yesterday....but pushed thru @ 16:12
ReplyDeleteGood job 4:30
Castillo