Friday August 28

5 rounds for time of:

7 Front Squats
10 Burpees

Loud: HERE
Information: HERE

12 comments:

  1. MoAugust 28, 2009 at 9:09 AM

    6:21 as rx'd

    Attaboy Jarod! And I can't believe Rho showed up knowing it was a burpee day!!

    Chris - please do not turn on the air for the 6am...Travis might catch a cold that's why.

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  2. AnonymousAugust 28, 2009 at 12:33 PM

    I HATE BURPEES!!!!!!!!!!!!

    Rho

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  3. CrossFit GSXAugust 28, 2009 at 12:36 PM

    Thanks for the great work, 0830 guys.

    01.) High Elbows
    02.) Heels

    Peace out,

    M

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  4. castillo74August 28, 2009 at 12:38 PM

    chasing Travis's time of 4 something...not close enough
    6:03 @ 135#

    castillo

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  5. scottAugust 28, 2009 at 1:41 PM

    chasing Castillo at the 11:30 class...7:19

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  6. CrossFit GSXAugust 28, 2009 at 1:53 PM

    And "thumb to butt" is not a teaching point sanctioned by CFHQ for the CrossFit Kettlebell Certification Course.

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  7. BrennanAugust 28, 2009 at 2:06 PM

    I got the shakes today while reading the blog because I think I am detoxing from CF. It has been too long since I have done a WOD. This buying a house thing sucks. Hope to be back soon. Everyone workout for me.

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  8. CrossFit GSXAugust 28, 2009 at 2:16 PM

    Your RX, Brennan, is 100 Burpees for time. Should take no more than 7 minutes and you can do it anywhere.

    3, 2, 1...Go!

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  9. BrennanAugust 28, 2009 at 2:38 PM

    Thanks Mike. This should be really fun? NOT

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  10. Jason BuzzardAugust 28, 2009 at 8:15 PM

    5 and some change...chasing Raif the whole time. I just can't seem to catch up with him.

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  11. raifAugust 28, 2009 at 8:59 PM

    Another good one. 4:37.

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  12. centurion_crossfit forthoodSeptember 3, 2009 at 6:02 PM

    MARSOC has some good dudes. I have trained with their EOD guys on occassion and operated with them in AF.

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