Monday August 17

7 rounds for time of:

7 Thrusters
7 Pull-Ups
7 Burpees

The Burgener Warm Up: HERE
The Burgener Warm Up: FURTHER

15 comments:

  1. ken cAugust 17, 2009 at 7:33 AM

    I say we call this one "siete del diablo."

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  2. E.S.T.August 17, 2009 at 7:44 AM

    Worked on my squat snatch...then did the 7s!

    Chris 8:19

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  3. Chuck9902August 17, 2009 at 9:31 AM

    What's the RX'd weight for the guys?

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  4. E.S.T.August 17, 2009 at 11:14 AM

    95# Chuck

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  5. CrossFit GSXAugust 17, 2009 at 5:18 PM

    There were some solid times posted by the 0600 and 0830 crews, nice work!

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  6. ken cAugust 17, 2009 at 8:31 PM

    4:30 was beastly and 6:00 was real good too. good job guys.

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  7. raifAugust 17, 2009 at 9:33 PM

    Great warm up and stretch afterwards. Learned snatch progression for first time and now think it may be possible to do them without injury.

    I was really gunning for Chris L.'s time but fell well short. Chris killed it! My time was 9:09.

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  8. david.griffinAugust 17, 2009 at 10:00 PM

    Burpees and Thrusters are a nasty combination. 10:51 and layed out on the mat afterward. Steve thanks for timing and encouraging me.

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  9. Jason BuzzardAugust 17, 2009 at 10:11 PM

    Was just trying to keep up with Raif on this one, didn't work out so well. 10:31.

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  10. chirodoctxAugust 17, 2009 at 11:20 PM

    Griff,
    Great effort!

    Steve

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  11. Chuck9902August 18, 2009 at 7:57 AM

    A week off helped my finger heal but my lungs suffered...14:28...yuck

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  12. KristyAugust 18, 2009 at 8:51 AM

    11:29 for me

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  13. ChrisChevAugust 18, 2009 at 9:23 AM

    Kinda chasing Buzz, but kinda just falling behind, but a good, hard workout....11.12

    The stretching/warm ups good addition.

    ChrisChev

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  14. AliAugust 18, 2009 at 9:36 AM

    Had trouble with the pull ups. I really need to learn how to control my kip. Tore on my 1st round, so had to wear gloves (tough to grip) for the other rounds. 13:04 at 55#. Goal is to hit 65# soon!

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  15. chrischevAugust 18, 2009 at 3:52 PM

    oops, my fault as if it matters)
    12.11 not 11.12

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