Ali, how is the back feeling? Jamie and I are most likely going to be out of the box this week, have to pack for the move this weekend. Let me know how it is feeling.
At the races this weekend I am at the snack bar getting burgers for my peeps and a track kiddo orders 8 slices of bacon for his dinner. I swear I did not knock him down and take it...but it may have crossed my mind.
Hey Brennan, back is better, but it seems to have move lower. Raif guesses it's at the other attachment. I told him this weekend that I need to go see ya! It's so hard to sit out wods. Back to school drama today, but will call this week. Going to try the todays wod, we'll see how the deadlifts work...
ripped mine this weekend too! did 100ft walking lunges 21 pull ups, 21 sit ups 100ft lunges 18 pull up, 18 sit ups 100ft lunges, 15 pull up, 18 sit ups...and so on, down to 100ft lunges, 3 pullups, 3 sit ups
Only had time for a quick dl session. Pr'd at 435 but I'm really shooting for 455 to help my cft. I've never done a true dl workout so maybe I should start there. Thanks to Joe, Buzz, and Castillo for helping me rack weights in a hurry.
I actually finished this workout with the recommended weight... for the GUYS! Way to go me! Now I just need to figure out what these ring thingies are all about.
clean 265 pr on saturday. then amrap in 15 min of 3 hspu, 5 pull ups and 7 knees to elbows. 14 rounds + 3 hspu (no kip tucker).
ReplyDeleteclowns to the left of me. jokers to the right.
12:10, as prescribed
ReplyDeleteAli, how is the back feeling? Jamie and I are most likely going to be out of the box this week, have to pack for the move this weekend. Let me know how it is feeling.
ReplyDeleteCongrats to Marc on completing 10 rounds of 'Mary'. I came up 6 pull-ups short of 12 this time around.
ReplyDeletem
19:08, 155
ReplyDeleteAt the races this weekend I am at the snack bar getting burgers for my peeps and a track kiddo orders 8 slices of bacon for his dinner. I swear I did not knock him down and take it...but it may have crossed my mind.
Hey Brennan, back is better, but it seems to have move lower. Raif guesses it's at the other attachment. I told him this weekend that I need to go see ya! It's so hard to sit out wods. Back to school drama today, but will call this week. Going to try the todays wod, we'll see how the deadlifts work...
ReplyDeleteHow to rip your hands up: do pull-ups on a taped surface.
ReplyDeleteyeah...just ask me about that!
ReplyDeleteripped mine this weekend too! did 100ft walking lunges
ReplyDelete21 pull ups, 21 sit ups
100ft lunges
18 pull up, 18 sit ups
100ft lunges,
15 pull up, 18 sit ups...and so on,
down to 100ft lunges,
3 pullups, 3 sit ups
16:47, ripped both palms. ouch!
As RX'd, 9:44. Think I should have ran a little faster and maybe went a little heavier on the DL though.
ReplyDelete11:22 (6 muscle up progressions) at 155lbs. Ken, 265 lb clean? You are a beast! Thanks for the muscle up tips...almost there!
ReplyDeleteOnly had time for a quick dl session. Pr'd at 435 but I'm really shooting for 455 to help my cft. I've never done a true dl workout so maybe I should start there.
ReplyDeleteThanks to Joe, Buzz, and Castillo for helping me rack weights in a hurry.
7:41 Rx'd
ReplyDeleteGreat work everyone!
I actually finished this workout with the recommended weight... for the GUYS! Way to go me! Now I just need to figure out what these ring thingies are all about.
ReplyDelete