Saturday August 15



4 rounds for time of:

30 Box Jumps
Run 400m
30 Wall Ball Shots

3 comments:

  1. UnknownAugust 15, 2009 at 2:53 PM

    Mighty fine workout this morning...that was a good test. Ali ran like the wind on that one. Thanks to the person that found my Oakley's and turned them in. I needed to shed the extra weight for round 3 and forgot to pick them up. -Bob

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  2. CrossFit GSXAugust 15, 2009 at 5:58 PM

    Nice work by all today. The veterans rocked this one, and the new dudes worked hard. Bravo.

    M

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  3. M.A. DeaversAugust 16, 2009 at 3:05 PM

    Hero WOD "Ryan", 18:34 of struggle.

    m

    ReplyDelete