Had to stop the pull ups and knock out push ups on the third or fourth round... Talk about a "rip up your hands week with pull-up!" Rough WOD but, lots of fun...Time for a nap!-Candice
First time to try Nicole. 7 rnds on the run and 6 on the pull ups. PU's 10, 12, 12, 12, 12, 8.Griffin smoked this....I don't think he had under 15 pull ups on any rnd.I heard that we are in for a treat next week with some benchmark wod's. Looking forward to it!
Once again a great sat workout. Thanks Buzzard for the tips to help improve my rowing! Emily
That sounds like some nasty WOD !!
Benchmark WOD "Nicole"
AMRAP, 20 mins.
Run 400m
Max Rep Pull-Ups
Done.
Had to stop the pull ups and knock out push ups on the third or fourth round... Talk about a "rip up your hands week with pull-up!" Rough WOD but, lots of fun...
ReplyDeleteTime for a nap!
-Candice
First time to try Nicole. 7 rnds on the run and 6 on the pull ups. PU's 10, 12, 12, 12, 12, 8.
ReplyDeleteGriffin smoked this....I don't think he had under 15 pull ups on any rnd.
I heard that we are in for a treat next week with some benchmark wod's. Looking forward to it!
Once again a great sat workout. Thanks Buzzard for the tips to help improve my rowing!
ReplyDeleteEmily
That sounds like some nasty WOD !!
ReplyDelete