Thursday August 13

21-15-9

Clean & Jerk
24” Box Jump

"See it in my eyes and on my back - we're of the same tribe."

17 comments:

  1. BrennanAugust 13, 2009 at 9:35 AM

    Softball was great fun. I think we will have a good team but only if Raiford starts hitting the ball farther than Ali. Looking forward to next week.

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  2. EmilyAugust 13, 2009 at 9:38 AM

    That is one good looking team!

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  3. AliAugust 13, 2009 at 10:36 AM

    Thanks Brennan (btw, my shoulder feels SO MUCH better after your pressure work the other day!).

    Good time last night but I think Jared and Dwight only forwarded the "wear short cutoff shorts" memo to me and Raiford. Cool uniforms; thanks Jared and Dwight.

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  4. tuckAugust 13, 2009 at 10:52 AM

    ali - if you keep playing in dazzie dukes... i am on that friggin team yesterday!

    Raif - you need help, real medical help.

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  5. castillo74August 13, 2009 at 11:06 AM

    Well, Did we get a Victory?? If not, Im sure yall looked good doing it! Raif, I really don't know what to say about your outfit.

    I suck at lifting in the AM. Great WOD today but tough after the last 3 arse whooping WODs.
    20:58 rxd
    Good luck to the afternooners!

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  6. castillo74August 13, 2009 at 11:07 AM

    FYI...those are squat cleans= brutal

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  7. DwightAugust 13, 2009 at 12:10 PM

    Yeah we won! Only because the other team was so scared of the short shorts they didnt show up!

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  8. dwightAugust 13, 2009 at 12:12 PM

    I will never engage in a buddy HSPU.

    please refer to video on main site.

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  9. Adrian GAugust 13, 2009 at 12:13 PM

    Awesome time last night! Can't wait for next week...

    Ali- I am jealous of your hitting skills :)

    Thanks for the invite to play... HAD A BLAST!


    --Adrian

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  10. AliAugust 13, 2009 at 12:53 PM

    Castillo - we're 1-0! Victory by forfeit, but we did look good. Pretty funny when we pulled up and parked next to some "serious; hard core" softball guys all wearing standard uniforms and Raif stepped out. I think everyone would agree, he wore it proudly. Tucker -you know you gotta wear the Daisy Dukes too though!

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  11. CandiceAugust 13, 2009 at 12:55 PM

    Booooty, Booooty, Booooty! (Raif)

    We won, but by forfeit. We ended up playing each other and it was good fun!... Looking forward to tonights WOD.

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  12. CandiceAugust 13, 2009 at 6:59 PM

    Tried 95lbs on this one today and surprised myself a bit. (Thanks for the push Kristy D.) ...18:39 though my last few cleans had some arm bending going on in the second pull. I can def feel a difference this week. "GSX CROSSFIT DOES MAKE YOU STRONG!" Whoop! Whoop!

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  13. M.A. DeaversAugust 13, 2009 at 7:47 PM

    CrossFit Pull-Up Clock, 18 rounds.

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  14. Jason BuzzardAugust 13, 2009 at 10:03 PM

    Did Fran with squat snatches at 95#-15 something. Since I recommended it to David earlier this week I figured I should give it a go.

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  15. tuckAugust 13, 2009 at 10:40 PM

    ali - when i wear em,,, we call em plum smugglers!

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  16. raifAugust 13, 2009 at 11:01 PM

    This was a good one! Gonna be sore for sure. 10:26. Chris, how'd you fair?

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  17. BrennanAugust 14, 2009 at 7:54 AM

    As Rx 13:46 suprised myself big time. Thought it would be good to be under 20 min.

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