Tuesday August 04

Me, Tucker, Raif, Jason M. - Circa 1976


Press 5-5-5-5-5
Push Press 3-3-3-3-3
Push Jerk 1-1-1-1-1

Muscle-Up Clinic with Chris and Trevor, Saturday, August 15th at 10am.

Read "Calling All Dudes" by Raif, in 'comments'

39 comments:

  1. Got a new PR with push-presses #105

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  2. CALLING ALL DUDES!

    I know it's late notice, but I'm having a "Guys night in", my garage that is, this Thursday. All GSX male crossfitters and staff are invited. There will be darts, beer pong, drinking, snacks, guns (airsoft Mike), feats of strength, sex and maybe some fighting after the sex. Feel free to bring some beer, I've bought 4 cases, but with beer pong it goes fast. 3,2,1 GO is at 8pm. Get my address from Josh. He also has my phone number if you have any questions.

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  3. Should the date/time be penciled in or should it be put down in sharpie?

    Just want to make sure a last minute kibosh is not put on this....

    ChrisChev

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  4. I think we are going to see a record number of comments today...

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  5. i like to fight before the sex. makes the sex better.

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  6. Sausage Fest... welp, as long as there's beer...

    I'll bring the tequila!

    oh and did diane this morning: 6:28. Those last 9 HSPU took a hot minute.

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  7. 6 pm class did great yesterday on diane. congrats to buzzard, raif, travis and chris with some huge pr's.

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  8. Raif, I forgot last week when I said that I would be able to make the guys night that I will be in Mexico this week. I guess it was the sex and beer in the same sentence that gave me temporary amnesia. Disappointed I will miss. I am sure it will be an epic night, I will definitely make the next one.

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  9. Ali,

    Sounds like a girls' night out on Thursday then! You in?

    Ken,
    I'm up for fightin' anytime!

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  10. I guess I am a little confused...guys night at Raif's house, fighting, drinking, setting a good example for his son, etc. ok, no problem with that, but the sex deal??? All guys??? Not sure, but just so u guys know my barn door doesn't swing that way...but hey, maybe that is when the fighting starts.....

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  11. Mike - LOVE the picture! Chev, put it in Sharpie, this Thursday is for sure. I won't "party poop" this date. Ava - Wish I could do ladies night but I know a sitter would never be able to keep my kids out of the backyard. Gonna have to have my "mommy voice" on that night!

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  12. We'll do it another time Ali!
    oh, and Ken, could you wear some of those David Lee Roth pants after the fight? ;)

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  13. I am all for a ladies night in the future! If the ladies are up for it I have a beer pong table.

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  14. Chev - regarding the sex, what happens in the man cave, stays in the man cave...

    Ava - Another time sounds good. BTW, Ya gotta love old school DLR!

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  15. Stoked for Thursday! Looking to be a damn good turn out. Thanks for putting this on, Raif!

    And for allowing him to do it, Ali ;)

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  16. Emily, you come looking like your avatar and we may have to make an exception.

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  17. Speaking of wod's...check out Eddy!

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  18. Raif I may have to second you on the avatar...

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  19. Thanks Raif for putting this on, but you better start practicing your beer pong, because you dont wanna be the worst one at your own party.....that would just be embarrassing. Oh and did Diane last night with Chris L because everyone came out of the box all jazzed up about it, we both pr'd. Chris got a 4:24 for the #1 spot and I got a 4:57 for the #3 spot. Sorry Buzzard you were #3 for like 2 hours :).

    SuperTrev. Sorry I cant seem to get my Account to work.

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  20. Raif, did I mention it's a TCU beerpong table? It's pretty amazing! (if I do say so) if y'all want to borrow it for boys night just let me know. I also have a pool beerpong table if swimming will be a part of the night.

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  21. Get we like, get some pizza, and stuff? That would be cool.

    30 comments, here we come.

    I'm off all week and smell trouble brewing.

    m

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  22. You know Trevor, I even told Ali last night that you two sh*ts (you and Chris L.) were going to see the new times and go in and crush them. and look what happened. I get a good Annie time, you two kill it, I get a good Diane time, you two kill it. I need video! ok ok ok, so maybe I just need to step up my game a little bit. Awesome job.

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  23. I know what you mean, Jason. Chris let me have the top Barbara time for about an hour then crushed it. Ah to be young (teens?), verile, and worry-free...

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  24. Raif! I am in. Would you rather I bring the blow torch or chain saw?

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  25. Raif and Buzzard I have to admit I have been trying to figure out this avatar thing and cant. I blame it on the fact that I am blonde! i need explaining

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  26. all i have to do is crawl home...

    im so there! and need to blow off some steam! i will bring my short little brown friends as well. a box aureturo fuente madero cigars.

    mmmmmmm ken - i cant wait for the gladiator wrestling and darts!

    tucker

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  27. I beg your pardon about Chris! He and Josh were giving me awesome advice on the push jerks.

    Can you say moose knuckle? It's frickin' hypnotic!

    Definitely want the table Emily! Get my number from Josh and we'll figure out transporting it tomorrow.

    Blow torch! Blow torch! Blow torch!

    Yeah Jas, Ali not only let me throw it but she also bought five cases of beer, greenlighted a purchase of a window unit, and has come up with numerous snack options. It's pretty much camelot over here.

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  28. chris

    maybe if you had a willing partner maybe you wouldn't have to fight so much. and trevor doesn't count.

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  29. Wow...what a testosterone filled bunch of comments! I'm going to try get by for ONE beer! I'm may be finishing up a MTB ride at the new Love Shack with the team so we will see what I can do.

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  30. POW! POW!

    Just consider my garage international waters!

    POW!

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  31. to increase the testosterone levels at Raif's House, might i suggest events from the Lumberjack or Highland competition... Distance keg throws, or wood splitting for time anyone?? I'll bring my Gaffs and climbing harness so we can scale some trees...

    And yes, it is the F'n Catalina wine mixer!

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  32. Kilts are optional but I do recommend shorts at least. Tuck you can wear shorts and boots if you want.

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