Tuesday August 25

"It's not that serious"

With a continuously clock running do:

1 Clean & Jerk the first minute
2 Clean & Jerk the second minute
3 Clean & Jerk the third minute...

17 comments:

  1. CandiceAugust 24, 2009 at 9:03 PM

    I was hoping we'd be cleanin' and jerkin'!! Hellz yes! Can't wait!

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  2. castillo74August 25, 2009 at 7:39 AM

    whats the rx'd weight?

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  3. UnknownAugust 25, 2009 at 8:55 AM

    I made it through 6 rounds with 115#. Brandon made it through 7 at RX at 135#. I think everyone made 6 rounds. I couldn't do these to save my life last month, think I've got the movement now. Just hoping Candice doesn't embarrass me too badly. -Bob

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  4. jaredAugust 25, 2009 at 9:18 AM

    This one gets quick really fast... I was hoping to make double digits, sadly I only made it to 9 c&j @135.

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  5. castillo74August 25, 2009 at 9:47 AM

    squat cleans i'm assuming??

    way to set the bar jared

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  6. Jason BuzzardAugust 25, 2009 at 10:02 AM

    Yeah Jared, thanks for that...now I just pray that I can get close to that. Not really my best lift, guess that is all the more reason to do the WOD.

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  7. scottAugust 25, 2009 at 10:46 AM

    Awesome job jared!

    As rx'd 135# and made it into round 8. Jerks starter to look more like presses and really fatigues the shoulders. I really need to work on getting this movement down...

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  8. CandiceAugust 25, 2009 at 11:47 AM

    What is rx'd for women? Bob, 115 is awesome...I have never attempted it b/c I'm a baby.

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  9. jaredAugust 25, 2009 at 1:58 PM

    I think the "Fittest Man in the World" threw down a 14 on this WOD...

    Cas, Buzz, Raif- better bring your big boy britches and beat 14!

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  10. ken cAugust 25, 2009 at 2:18 PM

    normally the rx'd weight is 135 for guys 95 for women. scale as needed. it's grace style. ground to overhead in two movemnts. no need to squat clean.

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  11. E.S.T.August 25, 2009 at 2:51 PM

    135#/m
    95#/w

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  12. CandiceAugust 25, 2009 at 7:04 PM

    Harsh, but fun...as rx'd: 6 rounds and 6 reps. Couldn't lock out the jerk on the 7th rep! (Need to work on my form a great deal). Great job Raif! Your a freakin' monster!

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  13. Jason BuzzardAugust 25, 2009 at 7:26 PM

    5 reps into round 9....it was toughbut a lot of fun.

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  14. AliAugust 25, 2009 at 7:36 PM

    I still can't believe 7 min. can be that hard, and leave me this stiff! Got the 7th jerk in round 7(75#)as Chris was yelling, 3,2,1,...Go. Didn't even think about trying for 8. Candice and Raiford killed it at 6pm. I hope tomorrow is body weight stuff...

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  15. raifAugust 25, 2009 at 8:54 PM

    11 full rounds and then "No mas". Gonna feel that one tomorrow in wierd places. Had Ali and the kiddos watching so the pressure was on! Thanks to all others who were in the gym. Thats a big reason why you get so much out of crossfit-support and encouragement.

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  16. E.S.T.August 25, 2009 at 9:04 PM

    9 Rounds....wasn't feelin' it! Everyones cleans are looking alot better today!!

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  17. AnonymousAugust 26, 2009 at 2:44 PM

    Great job Raif, but you under achieved.... I said 12 rounds!

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