Wednesday August 26

D/FW DPS K9 EOD, being worked over


3 rounds of:

100ft Walking Lunges
50 Squats
25 Back Ext. / Superman

14 comments:

  1. AnonymousAugust 25, 2009 at 9:21 PM

    I am there.....I love a butt burner! Thank you Thank you!

    Rho

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  2. ken cAugust 25, 2009 at 10:37 PM

    drink plenty of water. we will be outdoors for this one. great leg crusher. an old crossfit favorite. on the main site, click "exercises and demos" then click "wod demos" then click "crossfit leg day" for a video of the workout.

    the girl kick the major ass is annie. the original crossfit goddess.

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  3. MoAugust 26, 2009 at 9:50 AM

    Soooo glad to see yer butt this am Rho. Guess you mighta noticed by my girlscream.

    :blush:

    13:22 snails pace but present :)Did two w/sman and last one back ext's.

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  4. M.A. DeaversAugust 26, 2009 at 10:16 AM

    "Nate", 15 rounds complete.

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  5. jaredAugust 26, 2009 at 10:18 AM

    Softball game @ 7:45 Gateway park, field #3. Tighten up the jock strap and break out the eye black, we need a victory on this one kids...

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  6. EmilyAugust 26, 2009 at 12:03 PM

    Walking was tough after this one! 12:30 1st and 3rd round on the GHD.

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  7. CrossFit GSXAugust 26, 2009 at 12:09 PM

    Great work, Emily. 0830 Crew had some fun in the sun and moved well.

    M

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  8. AnonymousAugust 26, 2009 at 2:40 PM

    Nice job on "Nate" Mike thats a real good score for sure. Work that butt guys, work that butt.

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  9. StefanieAugust 26, 2009 at 2:51 PM

    Hey Candice - I don't know any other way to get ahold of you so I wanted you to know - I can't make the 6pm class today...I'm going to try to make the 4.30 instead. Didn't want you to think I was just standing you up - I really appreciate all the extra help you've been giving me.

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  10. CandiceAugust 26, 2009 at 5:11 PM

    Stef,

    No worries. I usually go to the 6 pm class...thanks for letting me know though! I'll catch you next time!

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  11. UnknownAugust 26, 2009 at 5:39 PM

    11:04

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  12. avaAugust 26, 2009 at 6:20 PM

    scaled Nate with MU progressions, HSPUs to abmat, and 1 pood kb swings. 14 rounds. good workout.

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  13. CandiceAugust 26, 2009 at 9:14 PM

    7:57 and hurting...

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  14. MoAugust 27, 2009 at 11:23 AM

    How'd the game go? I almost showed up to watch you guys but I dusted off my mtn bike and rode terribly instead.

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