Thursday September 17

Allow 20min to find 3RM Deadlift

Followed by:

800m run
4min rest
800m run

Followed again by:

3x max Handstand Holds

2 comments:

  1. scottSeptember 17, 2009 at 9:51 AM

    Good work out this morning.
    3RM DL - 335#
    1st 800 - 2:57
    2nd 800 - 3:05

    Travis killed the runs at 2:20 and hspu holds at 2+ minutes.

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  2. TravisSeptember 17, 2009 at 10:23 AM

    295# 3RM,

    1st 800 2:22, 2nd 800 2:42
    20 sec penalty...What!lol

    HS hold 2:03,1:05,1:06

    Nice to meet Scott.

    ReplyDelete