My mile was a 6:11 which I'm pretty happy with considering I could not walk down stairs yesterday thanks to 150 wall balls. Candice rocked it! Andy represented Luke's well too.
I know I can't run a mile in less than 9 minutes. Ran/Walked 2 miles at the track during kiddo's soccer practice: took around 30 minutes, but I did 25 lunges every other lap (200 total), and after each mile I did 50 GHD type situps on the monkey bars. I'm pretty sure the other soccer moms think I'm nuts.
1 mile run for time
Mile was a little slower than last time at 7:17.
ReplyDeletekte/ring dip wod - 8:???...
6:02 mile...wish I didn't have the headphones on so I could have heard Chris and Alyssa yelling for me to high tail it!! Next time: 5:59 or less!
ReplyDeleteNICE run, Candice! Give me some of your running skills please!
ReplyDeleteI want some of those skills, too, Candice!! Great job!
ReplyDeleteLooking forward to the day I can actually do a ring dip.
ReplyDeleteMy mile was a 6:11 which I'm pretty happy with considering I could not walk down stairs yesterday thanks to 150 wall balls. Candice rocked it! Andy represented Luke's well too.
ReplyDelete6:02 mile?! damn! sorry i missed that.
ReplyDeleteThe 6pm times were impressive as well - Scorcho ran a 6:08, Stefanie sub 6:30, several others right around the 7 minute mark. Awesome work!
ReplyDeleteDamn these times are great! I don't think I could run a mile in less than 9 minutes. Definitely need to work on my running any distance.
ReplyDeleteI know I can't run a mile in less than 9 minutes. Ran/Walked 2 miles at the track during kiddo's soccer practice: took around 30 minutes, but I did 25 lunges every other lap (200 total), and after each mile I did 50 GHD type situps on the monkey bars. I'm pretty sure the other soccer moms think I'm nuts.
ReplyDelete