Tuesday September 15

Allow 20min to find 3RM Back Squat

Followed by:

5 rounds

Bear Crawl
5 Deadlift
10 Burpees

RHCP: HERE

11 comments:

  1. jaredSeptember 15, 2009 at 10:42 AM

    big props to Caroline for dominating me in a Crossfit football Wod. Thanks for bruising the Ego and making me feel like a 9 year old girl.

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  2. UnknownSeptember 15, 2009 at 1:44 PM

    Jared, was that yesterday's WOD you are referring to?

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  3. tuckSeptember 15, 2009 at 5:23 PM

    NICE VIDEO KID!!!

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  4. CandiceSeptember 15, 2009 at 6:23 PM

    6:09 as Rx'd. Bear crawls are the hardest part...they sneak up on your legs fast!

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  5. plattSeptember 15, 2009 at 6:33 PM

    The 3rd comment is by someone named "Tuck?" Who is that?

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  6. VanessaSeptember 15, 2009 at 8:10 PM

    What's the prescribed weight and length of the bear crawls? I want to do this one when I get back in town.
    V

    ReplyDelete
  7. chirodoctxSeptember 15, 2009 at 9:00 PM

    Et tu Brute?

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  8. CandiceSeptember 15, 2009 at 9:22 PM

    Vanessa,

    Weight is 185lbs for women, 20 meter bear crawls. (From platform to mat inside the gym... there and back). It's a fun one!

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  9. raifSeptember 15, 2009 at 10:08 PM

    Great job Candice. Tried hard to beat your time and I thought I had until I heard 6:11. Hard to bear crawl in a belt.

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  10. UnknownSeptember 15, 2009 at 10:51 PM

    Thanks Candice! I'll give it a shot next week some time.

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  11. jaredSeptember 16, 2009 at 11:16 AM

    Vanessa, Yea- amrap 12 minutes of 185 overhead any way 5 times 7 clapping push ups and 9 ghd's...
    She's superhuman!

    ReplyDelete