When I first read this this morning I thought it said rows instead of run and I was excited but now that my eyes have opened fully I am not loving this WOD as much.
This is a fantastic WOD at 0600. No night vision as you leave the Gym and head into Como. I followed behind Jared and when his foot splashed in a puddle I just ran a different line. Always nice NOT to get passed by Travis. I think I am safe unless another 400 meters and 10 sit ups gets tacked on. Beth looked super stong on the dips today. Charlotte looks to be improving the running in a big way. Shelby got in a smack down with a blue band...give her plenty of space.
Surprised myself by not breaking on the sit ups while sucking wind. Glad I wasn't in Travis' group-dang! 12:00. Dips were 16, 14, 10 although I don't think I fully locked out any of the last 10.
Oh and Heath did like 25 ring dips the first round and high teens on the next two. He is rapidly getting stronger!
400m Run
25,22,10 Ring Dips
ReplyDelete10:08 for the WOD...Hamstrings were tight.LOL
Pre-Game!!
ReplyDelete3 Rounds of:
Max Ring dips for 1min
Rest 1min
When I first read this this morning I thought it said rows instead of run and I was excited but now that my eyes have opened fully I am not loving this WOD as much.
ReplyDeleteI did ghd situps instead of regular situps. Umm.... can we say complete hip flexor fail?
ReplyDeleteTime was 13:31
This is a fantastic WOD at 0600. No night vision as you leave the Gym and head into Como. I followed behind Jared and when his foot splashed in a puddle I just ran a different line. Always nice NOT to get passed by Travis. I think I am safe unless another 400 meters and 10 sit ups gets tacked on. Beth looked super stong on the dips today. Charlotte looks to be improving the running in a big way. Shelby got in a smack down with a blue band...give her plenty of space.
ReplyDeleteGood day to run! 13:11.
ReplyDeleteSurprised myself by not breaking on the sit ups while sucking wind. Glad I wasn't in Travis' group-dang! 12:00. Dips were 16, 14, 10 although I don't think I fully locked out any of the last 10.
ReplyDeleteOh and Heath did like 25 ring dips the first round and high teens on the next two. He is rapidly getting stronger!
Dips were 28, 20, 18
ReplyDelete10:10 on the WOD. Dang you Travis.....
38,25,16 ring dips. I think that is right for the last round, somewhere in there.
ReplyDelete11 and light change on the WOD.