Tuesday September 8

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

CrossFit Total: FURTHER
Grateful: HERE

11 comments:

  1. UnknownSeptember 8, 2009 at 8:18 AM

    Backsquat 225, Shoulder Press 145, Deadlift 335. Total 705

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  2. E.S.T.September 8, 2009 at 9:52 AM

    Had a blast with the morning crew!! Great job everyone!

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  3. AnonymousSeptember 8, 2009 at 5:34 PM

    Thanks, Chris, for all your help!! Next time I won't let the "mini squats" get me!! (LOL)

    -Leanna

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  4. avaSeptember 8, 2009 at 6:26 PM

    That was fun!
    bs 150 (160 pr)
    press 75 (tied pr)
    dl 230 (pr!)
    CFT 455 (pr!)

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  5. Jason BuzzardSeptember 8, 2009 at 7:22 PM

    BS-305#
    Press-180#
    DL-405#
    total-890#

    BWT-165#, HT-67.5"

    PR's on everything....was a good CF day! Seems like everyone hit at least one PR today.

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  6. raifSeptember 8, 2009 at 8:10 PM

    Did not expect to do well after what Ali put me through yesterday but glad I tried. BS 375, P 210, DL 465, CFT 1050. Pr'd BS by 40 lbs and DL by 30.

    Great job Buzzard, Castillo and Ava. Buzzard's 180 lb press was epic! It took atleast 15 seconds to go up but he fought it out! Castillo got on the board for the first time!

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  7. castillo74September 8, 2009 at 8:18 PM

    Thanks to Buzz and Raif for pushing me past my comfort zone! Both of you guys killed it today!

    BS- 350#
    Press- 155# (f'in weak)
    DL- 385# (weak)

    Total 890#...tied w/ Buzz but not even close to Raif's 1050# CFT
    Awesome!

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  8. chirodoctxSeptember 8, 2009 at 8:36 PM

    Buzzard,
    Congrats on the over bodyweight press. Bob Hoffman (old weightlifting guru) used to throw down the following challenge : "only one in 10,000 men can press their bodyweight. Are you one of them?"

    Good job,
    Steve

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  9. JasonSeptember 8, 2009 at 9:26 PM

    Today was awesome! PR all the way through!

    BS=225 up from 185
    Press=145 up from 135
    DL=335 up from 315

    Raif - see you at Softball tomorrow. You talked her into it.

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  10. CandiceSeptember 8, 2009 at 10:00 PM

    BW Press? WOW!

    BS - 185lbs
    Press - 85 lbs
    DL - 290* New PR

    Gotta get the press down. I like how Castillo puts 155 as "f*n weak for a press...I would take the month off if I was able to accomplish something like that!

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  11. avaSeptember 9, 2009 at 10:38 AM

    Great job, Candice!

    ReplyDelete