Wednesday September 9

As Many Rounds As Possible in 15 minutes of:

10 Power Snatch (45lb, 75lb)
200m Sprint

"Randy": HERE

7 comments:

  1. E.S.T.September 9, 2009 at 6:44 AM

    CFT last night.

    305 BS
    165 Press
    360 DL
    830 Total

    ReplyDelete
  2. UnknownSeptember 9, 2009 at 8:07 AM

    Hahaha!!! Someone's in the dog house.

    ReplyDelete
  3. UnknownSeptember 9, 2009 at 9:19 AM

    09 Rounds today...09/09/09.

    ReplyDelete
  4. TravisSeptember 9, 2009 at 10:19 AM

    11 complete + 10 Power Snatch as Rx'd.

    ReplyDelete
  5. CrossFit GSXSeptember 9, 2009 at 11:15 AM

    Grrr, baby!

    ReplyDelete
  6. MoSeptember 9, 2009 at 11:39 AM

    10,000 rounds. Whew! I'm tired.

    Bob you coming in tomorrow?

    ChuckII that expression looks similar to my foster dog when I crate her.

    Spay and Neuter your pets peeps!! And your weird relatives too if ya don't mind.

    ReplyDelete
  7. raifSeptember 10, 2009 at 7:11 PM

    You know Chuck Petsmart does have public restrooms.

    Just sayin'

    ReplyDelete