Friday October 2

3x3 Back Squat

3 rounds for time of:

15 Overhead Squats
15 Pull-Ups
15 Power Cleans

Party Like A Rockstar: HERE

34 comments:

  1. okay so its bad lyric day here on the gsx blog. what's the worst lyric you've heard in all of music history? i'll get things started with a great band but a really bad lyric:

    "can't you see me standing here i got my back against the record machine."

    van halen

    great example of a really suck ass lyric. what's your's? (hint: all foreigner songs are fertle ground on this one.)

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  2. Nice workout this morning. Now I know where Sarah has been hiding. I REALLY suck at OHS! Chuck thanks for the tips and showing the "power roller" to us.

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  3. "I'd like to check you for ticks"-
    Brad Paisley

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  4. Ava, that line worked all the time in college..don't knock it!

    Great pic of the "godfather" Ken C
    on CF football website yesterday, looks like a demo of proper burpee technique

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  5. 17:10. Slow, but at least I did prescribed weight.

    Thank you Karate Kid !!!

    Joe Esposito - You're the Best Lyrics

    Try to be best
    ‘Cause you’re only a man
    And a man’s gotta learn to take it

    Try to believe
    Though the going gets rough
    That you gotta hang tough to make it

    History repeats itself
    Try and you’ll succeed

    Never doubt that you’re the one
    And you can have your dreams!

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  6. I'm not sure this counts as it's not just one lyric but the entire song that makes me want to hurl. But the following lyric is especially OOGIE considering the artist: "you want a man with a slow hand. You want a lover with an easy touch." -Conway Twitty

    Eeew!!!! Blech! Barf!

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  7. Vanessa, busting out the Conway Twitty. Nice.

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  8. im gonna go with... "time is like a piece of wax, falling on a termite who's choking on a splinter"


    "religion" beat me up yesterday... 5 rounds as many body weight squats as possible and 7 burpee box jumps.

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  9. The worst of the worst:

    "revved up like a duece, another runner in the night", but it really sounds like "wrapped up like a douche", the song is "Blinded by the Light"

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  10. Yea, the Conway Twitty yuck factor is there especially since he wrote that song about the boy who lived down the street...(Wait, was that to much?!)...here are some lyrics as you can pick pretty much any line in this song...

    "I was tired of my lady, we had been together too long
    Like a worn out recording of a favorite song
    So while she lay there sleeping, I read the paper in bed
    And in the personals column, there was a letter I read"

    If you like Pina Coladas, YadaYadaYada

    ChrisChev

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  11. any song that has ever used, "down on my knees beggin' please."

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  12. Thanks Mike. I was exposed to that song as a child and I have never been able to overcome the trauma. It haunts me.

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  13. how about "my life would suck without you"?!

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  14. I think I get the general idea, but maybe I am wrong...


    "Is there a perfect way of holding you baby?! (Liar)
    Vicinity of Obscenity in your eyes!
    Terracotta terracotta terracotta PIE!"

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  15. Back squats @ 265#
    Wod rxd at 13:23. Struggle with the OHS. Alexis killed this one with a sub 13.

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  16. "rubbing sticks and stones together make the sparks ignite. lookin forward to a little afternoon delight."

    so many bad lyrics in that one that it may well be the worst song ever.

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  17. Mmm bop, ba duba dop
    Ba du bop, Ba du dop
    Ba du bop, Ba du dop
    Ba du

    Plant a seed, plant a flower, plant a rose
    You can plant any one of those
    Keep planting to find out which one grows
    It's a secret no one knows

    what were they thinking?

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  18. Ken, Hold your tongue... Afternoon Delight is pure lyrical genius.

    please partake: http://www.youtube.com/watch?v=eplbDbp6XJQ

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  19. I agree with "I'd like to check you for ticks". Ken just is mad because he needs some afternoon delight.

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  20. We were at a party
    His ear lobe fell in the deep
    Someone reached in and grabbed it
    It was a rock lobster

    We were at the beach
    Everybody had matching towels
    Somebody went under a dock
    And there they saw a rock
    It wasn't a rock
    It was a rock lobster

    Motion in the ocean
    His air hose broke
    Lots of trouble
    Lots of bubble
    He was in a jam
    S'in a giant clam

    Down, down

    Underneath the waves
    Mermaids wavin'
    Wavin' to mermen
    Wavin' sea fans
    Sea horses sailin'
    Dolphins wailin'

    Red snappers snappin'
    Clam shells clappin'
    Muscles flexin'
    Flippers flippin'

    Down, down

    Let's rock!

    Boy's in bikinis
    Girls in surfboards
    Everybody's rockin'
    Everybody's fruggin'

    Twistin' 'round the fire
    Havin' fun
    Bakin' potatoes
    Bakin' in the sun

    Put on your noseguard
    Put on the lifeguard
    Pass the tanning butter

    Here comes a stingray
    There goes a manta-ray
    In walked a jelly fish
    There goes a dogfish
    Chased by a catfish
    In flew a sea robin
    Watch out for that piranha
    There goes a narwhale
    HERE COMES A BIKINI WHALE!

    These are the worst song lyrics ever and there all in one song.....amazing! I win! What a great song.

    The B-52's wrote this gem its called rock lobster :)

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  21. http://www.youtube.com/watch?v=2bQZ6l_cq5Y

    In-a-gadda-da-vida, honey,
    Dont you know that I love you?
    In-a-gadda-da-vida, baby,
    Dont you know that Ill always be true?

    Oh, wont you come with me
    And take my hand?

    Oh, wont you come with me
    And walk this land?

    Please take my hand!

    That's the song...17 min of pure $#!*.

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  22. Almost rejected, SuperTrev. That song is a work of art.

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  23. "i wanna know what love is. i want you to show me." foreigner

    "believe in me. cuz i was made for chasing dreams." stained

    like i just told trevor, i don't think you can hold anything against a silly party band like the B52s when they don't take themselves seriously at all. now shitass bands that really think they are saying something profound is where you can find the best badness.

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  24. You heard Nationwide was ballin', we make 100's and G's
    Takin' trips to the islands, smilin' under the trees
    When I step up, all these heffers start comin' for me
    Let my nuts go chickenhead you gets nothin' for free

    Let My Nuts Go
    -Jonathan Mortimer Smith (AKA Lil Jon)

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  25. Gliddy glub gloopy
    Nibby nabby noopy
    La la la lo lo
    Sabba sibby sabba
    Nooby abba nabba
    Le le lo lo
    Tooby ooby walla
    Nooby abba naba
    Early morning singing song.

    title: good morning starshine.

    artist: some talentless hack.

    proof that not all things hippy were cool.

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  26. Don't let him fool you. the only reason ken knows the words to good morning starshine is because it is his ringtone!

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  27. Emily,

    Haha! You remember the words to MMMBop...unfortunately, I do too! The radio refused to stop playing their crap which sucked cuz those girls had some catchy toons! ;)


    I have to go with Nickelback...

    "I like your pants around your feet." (Even though I like this one).
    "I like the powder on your nose." (This one I could def do without).

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  28. nickelback is the new foreigner.

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  29. You are the dancing queen, young and sweet, only seventeen
    Dancing queen, feel the beat from the tambourine
    You can dance, you can jive, having the time of your life
    See that girl, watch that scene, dig in the dancing queen

    -From the Fight Gone Bad IV Soundtrack

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  30. Candice I have to admit I did copy and paste the words, but I did remember enough to know that they had to be posted lol! And I do agree w the pants around the ankles lol

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