Friday October 30

0830 Crew
Prototype "NoFingers". $75, incl. tax. Run & fight like the wind!
Bench Press 3-2-2-1-1-1 reps
Max Strict Pull Ups
Back Squat 3-2-2-1-1-1 reps
Max Kipping Pull Ups

10 comments:

  1. Chuck9902October 30, 2009 at 7:26 AM

    Yuck...I haven't bench pressed since starting Crossfit almost 18 months ago and it showed! 12 strict pull ups and 265# back squats.

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  2. TravisOctober 30, 2009 at 7:32 AM

    BP MSP BS MKP
    #215 10 #275 50

    Weak after bench, strict PU sucked.
    Chasing 100 KP...1/2 way there. Hands started to rip, had to stop.:(

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  3. JasonOctober 30, 2009 at 8:08 AM

    Bench Press? What is that? Those benches in the box don't look too heavy. Just not sure what we are suppose to do with them.

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  4. UnknownOctober 30, 2009 at 8:59 AM

    205 Bench, 8 strict pull ups, 235 squats, 10 kips. I thought this was max squats, but was at 255 last month. Just the luck of the draw but haven't done back squats lately. Thanks for the tips Chuck.

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  5. CandiceOctober 30, 2009 at 10:59 AM

    125# bench
    13 strict pull ups
    175# BS (jumped to 190# for a pr...not today)
    20 kipping pull ups

    stayed after to work on my OHS
    *pr 100# (flexibility still does not exist in my shoulders :( tho)

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  6. avaOctober 30, 2009 at 11:55 AM

    OMG Candice! you are wicked strong! I hate you! Not really, I'm way jealous though! :)

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  7. CrossFit GSXOctober 30, 2009 at 12:14 PM

    "NoFingers" from Prestige Worldwide (a ChuckMike Company).

    Proudly made in Texas, US of A!

    $75, including all taxes!

    Eco friendly!

    Run/Fight/Lift like a tiger/monster/unicorn!

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  8. scottOctober 30, 2009 at 1:43 PM

    255# bench (pr)
    10 strict pull ups
    315# back squat (pr) (attempted 325# but failed)
    26 kipping pull ups (pr)

    11:30 class was awesome today...big rob back in action, Alfredo benched 365#, and the ladies did a great job.

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  9. EmilyOctober 30, 2009 at 3:18 PM

    95 lbs bench, 10 strict PU w band :(, 185lbs BS - new PR!! And 25 kipping PU that was a pr too - Candice that's an awesome bench and OHS! The 1130 crew was a lot of fun!

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  10. castillo74October 30, 2009 at 9:56 PM

    Good job 4:30 class!!! Great strength day.

    245# bp
    10 strict p/u, new pr
    355# bs...new pr
    20 kipping p/u new pr

    really disappointed in my bp today but considering PR'd on others, I'll take it.

    ReplyDelete