Monday October 19

1RM Push Jerk/Split Jerk

4 rounds for time of:

400m Run
12 Chest to Bar Pull-Ups

8 comments:

  1. Chuck9902October 19, 2009 at 8:46 AM

    205 and 12:43? Tried 225 but got bonked on the head.

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  2. E.S.T.October 19, 2009 at 12:57 PM

    Chest to bar pullups is Rx'd.

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  3. scottOctober 19, 2009 at 2:12 PM

    205# on the Push Jerk. Tried 225# and got close, but couldn't lock out.

    Wod rxd at 11:27.

    ReplyDelete
  4. raifOctober 19, 2009 at 8:38 PM

    Sprained wrist made any form of overhead impossible. Wod 9:32.

    ReplyDelete
  5. ken cOctober 19, 2009 at 9:11 PM

    split jerk 255 pr. metcon as rx'd 8:56 (in the dark.)

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  6. Jason C.October 19, 2009 at 9:27 PM

    205 I guess. Really bad form. I think it was more of a push press max than Jerk. Ken just kinda gave me this WTF expression as I attempted it. It was pretty humorous to watch.

    Wod at just under 10. Ryan tore it up though with something like 9:15.

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  7. Jason BuzzardOctober 20, 2009 at 6:19 AM

    195# on the jerk, kind of taking it easy on the shoulder. Metcon at 10:xx twenty something I think. Chest to bar on the pull ups are a bit different.

    ReplyDelete
  8. ken cOctober 20, 2009 at 6:43 AM

    scorcho

    it was funny because you invented something i had never seen before...the split jump.

    ReplyDelete